Caramel Wafer - calories, carbs, nutrition
Caramel Wafer contain several important nutrients: 1 wafer 30g only contains 134 calories, on average. However, more than 62% of caramel wafer is composed of carbs 20.8 grams. It also contains 5.2 grams of fat, 1.1 grams of protein and 10.4 grams of sugar.
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134 | 20.8 g (62%) | 1.1 g (3%) | 5.2 g (35%) | 10.4 g |
Caramel Wafer Nutritional Facts
Serving Size: 1 wafer 30g
- Carbs - 20.8 g
- Dietary Fiber - 0.7 g
- Sugars - 10.4 g
- Fat - 5.2 g
- Saturated - 3.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel wafer?
Caramel Wafer contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel wafer:
- 1 wafer 30g: 134 grams
If you are unsure about the size of your caramel wafer, you can estimate that an average caramel wafer contains about 134 calories. About 62% of caramel wafer calories come from carbs, 3% from protein, and 35% from fat.
How many carbs are in caramel wafer?
Here is the carb content of standard serving sizes caramel wafer:
- 1 wafer 30g: 20.8 grams
Caramel Wafer also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Caramel Wafer fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 22 minutes
- Boxing - 81 minutes
- Skipping - 42 minutes
- Tennis - 43 minutes
- Curling - 92 minutes
- Badminton - 87 minutes
- Skiing - 27 minutes
- Croquet - 46 minutes
- Shopping - 56 minutes
How many protein are in caramel wafer?
Caramel Wafer is a good source of quality protein, with just 1 wafer 30g containing 1.1 grams.
Look at the list of protein content in different servings of caramel wafer:
- 1 wafer 30g: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel wafer?
However, despite having all the nutritious qualities of caramel wafer, 1 wafer 30g of caramel wafer comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of caramel wafer:
- 1 wafer 30g: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel wafer?
Caramel Wafer contain on average 5.2 grams of total fat per serve (1 wafer 30g) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel wafer:
- 1 wafer 30g: 5.2 grams
