Caramel Tiffin - calories, carbs, nutrition

Caramel Tiffin Nutritional Facts

Serving Size: 75 gram

• Carbs - 43.8 g
• Dietary Fiber - 0.5 g
• Sugars - 33.5 g
• Fat - 18.9 g
• Saturated - 9.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramel tiffin?

Caramel Tiffin contain around 351 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel tiffin:

• 75 gram: 351 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 132.7 grams
• 1 pound: 2122.8 grams
• 1 kilogram: 4680 grams

If you are unsure about the size of your caramel tiffin, you can estimate that an average caramel tiffin contains about 351 calories. About 49% of caramel tiffin calories come from carbs, 3% from protein, and 48% from fat.

How many carbs are in caramel tiffin?

Here is the carb content of standard serving sizes caramel tiffin:

• 75 gram: 43.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.6 grams
• 1 pound: 264.9 grams
• 1 kilogram: 584 grams

Caramel Tiffin also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 43,3 (net carbs = total carbs - fiber).

How does Caramel Tiffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 351 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 55 minutes
• Boxing - 74 minutes
• Dansing - 93 minutes
• Bowling - 53 minutes
• Rugby - 94 minutes
• Rowing - 89 minutes
• Skiing - 89 minutes
• Soccer - 60 minutes
• Shopping - 27 minutes

How many protein are in caramel tiffin?

Caramel Tiffin is a good source of quality protein, with just 75 gram containing 2.6 grams.

Look at the list of protein content in different servings of caramel tiffin:

• 75 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.7 grams
• 1 kilogram: 34.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramel tiffin?

However, despite having all the nutritious qualities of caramel tiffin, 75 gram of caramel tiffin comes with almost 33.5 extra grams of added sugar.

Compare the sugar content of different servings of caramel tiffin:

• 75 gram: 33.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.7 grams
• 1 pound: 202.6 grams
• 1 kilogram: 446.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramel tiffin?

Caramel Tiffin contain on average 18.9 grams of total fat per serve (75 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.

Here is an example of the fat content in popular servings of caramel tiffin:

• 75 gram: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 114.3 grams
• 1 kilogram: 252 grams