Caramel Shortbread - calories, carbs, nutrition
Caramel Shortbread contain several important nutrients: 1 slice only contains 426 calories, on average. However, more than 40% of caramel shortbread is composed of carbs 43 grams. It also contains 26.5 grams of fat, 3.6 grams of protein and 28.8 grams of sugar.
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426 | 43 g (40%) | 3.6 g (3%) | 26.5 g (56%) | 28.8 g |
Caramel Shortbread Nutritional Facts
Serving Size: 1 slice
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 28.8 g
- Fat - 26.5 g
- Saturated - 17.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 123 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel shortbread?
Caramel Shortbread contain around 426 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel shortbread:
- 1 slice: 426 grams
If you are unsure about the size of your caramel shortbread, you can estimate that an average caramel shortbread contains about 426 calories. About 40% of caramel shortbread calories come from carbs, 3% from protein, and 56% from fat.
How many carbs are in caramel shortbread?
Here is the carb content of standard serving sizes caramel shortbread:
- 1 slice: 43 grams
Caramel Shortbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Caramel Shortbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 123/2300 mg | 2177 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 28.8/75 g | 46,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 426 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Hiking - 69 minutes
- Yoga - 78 minutes
- Skating - 56 minutes
- Bowling - 96 minutes
- Riding - 64 minutes
- Rowing - 44 minutes
- Snowboarding - 62 minutes
- Lawn Mowing - 74 minutes
- Shopping - 70 minutes
How many protein are in caramel shortbread?
Caramel Shortbread is a good source of quality protein, with just 1 slice containing 3.6 grams.
Look at the list of protein content in different servings of caramel shortbread:
- 1 slice: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel shortbread?
However, despite having all the nutritious qualities of caramel shortbread, 1 slice of caramel shortbread comes with almost 28.8 extra grams of added sugar.
Compare the sugar content of different servings of caramel shortbread:
- 1 slice: 28.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel shortbread?
Caramel Shortbread contain on average 26.5 grams of total fat per serve (1 slice) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 17.2 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel shortbread:
- 1 slice: 26.5 grams
