Caramel Popcorn - calories, carbs, nutrition
Caramel Popcorn contain several important nutrients: 1 pack only contains 130 calories, on average. However, more than 78% of caramel popcorn is composed of carbs 24 grams. It also contains 2.5 grams of fat, 1 grams of protein and 19 grams of sugar.
mainadmin 
130 | 24 g (78%) | 1 g (3%) | 2.5 g (18%) | 19 g |
Caramel Popcorn Nutritional Facts
Serving Size: 1 pack
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 2.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 180 mg
- Potassium - 5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel popcorn?
Caramel Popcorn contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel popcorn:
- 1 pack: 130 grams
If you are unsure about the size of your caramel popcorn, you can estimate that an average caramel popcorn contains about 130 calories. About 78% of caramel popcorn calories come from carbs, 3% from protein, and 18% from fat.
How many carbs are in caramel popcorn?
Here is the carb content of standard serving sizes caramel popcorn:
- 1 pack: 24 grams
Caramel Popcorn also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Caramel Popcorn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 60 minutes
- Bodyflex - 44 minutes
- Burpee - 84 minutes
- Basketball - 58 minutes
- Riding - 80 minutes
- Rowing - 51 minutes
- Skiing - 75 minutes
- Soccer - 73 minutes
- Sleep - 32 minutes
How many protein are in caramel popcorn?
Caramel Popcorn is a good source of quality protein, with just 1 pack containing 1 grams.
Look at the list of protein content in different servings of caramel popcorn:
- 1 pack: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel popcorn?
However, despite having all the nutritious qualities of caramel popcorn, 1 pack of caramel popcorn comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of caramel popcorn:
- 1 pack: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel popcorn?
Caramel Popcorn contain on average 2.5 grams of total fat per serve (1 pack) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel popcorn:
- 1 pack: 2.5 grams
