Caramel Macchiato Soy - calories, carbs, nutrition
Caramel Macchiato Soy contain several important nutrients: 16 ounce only contains 240 calories, on average. However, more than 65% of caramel macchiato soy is composed of carbs 38 grams. It also contains 5 grams of fat, 9 grams of protein and 32 grams of sugar.
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240 | 38 g (65%) | 9 g (15%) | 5 g (19%) | 32 g |
Caramel Macchiato Soy Nutritional Facts
Serving Size: 16 ounce
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 32 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel macchiato soy?
Caramel Macchiato Soy contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel macchiato soy:
- 16 ounce: 240 grams
- 1 ounce: 15 grams
If you are unsure about the size of your caramel macchiato soy, you can estimate that an average caramel macchiato soy contains about 240 calories. About 65% of caramel macchiato soy calories come from carbs, 15% from protein, and 19% from fat.
How many carbs are in caramel macchiato soy?
Here is the carb content of standard serving sizes caramel macchiato soy:
- 16 ounce: 38 grams
- 1 ounce: 2.4 grams
Caramel Macchiato Soy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Caramel Macchiato Soy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 87 minutes
- Bodyflex - 62 minutes
- Burpee - 98 minutes
- Bowling - 49 minutes
- Volleyball - 26 minutes
- Rowing - 92 minutes
- Climbing - 96 minutes
- Infrared Sauna - 27 minutes
- Sleep - 20 minutes
How many protein are in caramel macchiato soy?
Caramel Macchiato Soy is a good source of quality protein, with just 16 ounce containing 9 grams.
Look at the list of protein content in different servings of caramel macchiato soy:
- 16 ounce: 9 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel macchiato soy?
However, despite having all the nutritious qualities of caramel macchiato soy, 16 ounce of caramel macchiato soy comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of caramel macchiato soy:
- 16 ounce: 32 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel macchiato soy?
Caramel Macchiato Soy contain on average 5 grams of total fat per serve (16 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel macchiato soy:
- 16 ounce: 5 grams
- 1 ounce: 0.3 grams
