50% Light Cheddar Cheese - calories, carbs, nutrition

50% Light Cheddar Cheese Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 50% light cheddar cheese?

50% Light Cheddar Cheese contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 50% light cheddar cheese:

• 1 ounce: 70 grams
• 1 container (32 ounces ea.): 2240 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 28 gram: 69.1 grams
• 1 pound: 1120 grams
• 1 kilogram: 2469.2 grams

If you are unsure about the size of your 50% light cheddar cheese, you can estimate that an average 50% light cheddar cheese contains about 70 calories. About 0% of 50% light cheddar cheese calories come from carbs, 44% from protein, and 56% from fat.

How many carbs are in 50% light cheddar cheese?

Here is the carb content of standard serving sizes 50% light cheddar cheese:

• 1 ounce: 0 grams
• 1 container (32 ounces ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

50% Light Cheddar Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does 50% Light Cheddar Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 56 minutes
• Bodyflex - 89 minutes
• Dansing - 80 minutes
• Basketball - 71 minutes
• Rugby - 35 minutes
• Badminton - 84 minutes
• Cricket - 86 minutes
• Gardening - 35 minutes
• Shopping - 82 minutes

How many protein are in 50% light cheddar cheese?

50% Light Cheddar Cheese is a good source of quality protein, with just 1 ounce containing 8 grams.

Look at the list of protein content in different servings of 50% light cheddar cheese:

• 1 ounce: 8 grams
• 1 container (32 ounces ea.): 256 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.9 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 50% light cheddar cheese?

However, despite having all the nutritious qualities of 50% light cheddar cheese, 1 ounce of 50% light cheddar cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 50% light cheddar cheese:

• 1 ounce: 0 grams
• 1 container (32 ounces ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 50% light cheddar cheese?

50% Light Cheddar Cheese contain on average 4.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of 50% light cheddar cheese:

• 1 ounce: 4.5 grams
• 1 container (32 ounces ea.): 144 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.4 grams
• 1 pound: 72 grams
• 1 kilogram: 158.7 grams