Caramel Lemon Pound Cake - calories, carbs, nutrition
Caramel Lemon Pound Cake contain several important nutrients: 2.57 ounce only contains 276.4 calories, on average. However, more than 54% of caramel lemon pound cake is composed of carbs 37.5 grams. It also contains 12.5 grams of fat, 3.2 grams of protein and 23.2 grams of sugar.
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276.4 | 37.5 g (54%) | 3.2 g (5%) | 12.5 g (41%) | 23.2 g |
Caramel Lemon Pound Cake Nutritional Facts
Serving Size: 2.57 ounce
- Carbs - 37.5 g
- Dietary Fiber - 0.4 g
- Sugars - 23.2 g
- Fat - 12.5 g
- Saturated - 8.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 87.9 mg
- Potassium - 29.9 mg
- Cholesterol - 81.3 mg
- Vitamin A - 7.6 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel lemon pound cake?
Caramel Lemon Pound Cake contain around 276.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel lemon pound cake:
- 2.57 ounce: 276.4 grams
- 1 ounce: 107.5 grams
If you are unsure about the size of your caramel lemon pound cake, you can estimate that an average caramel lemon pound cake contains about 276.4 calories. About 54% of caramel lemon pound cake calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in caramel lemon pound cake?
Here is the carb content of standard serving sizes caramel lemon pound cake:
- 2.57 ounce: 37.5 grams
- 1 ounce: 14.6 grams
Caramel Lemon Pound Cake also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 37,1 (net carbs = total carbs - fiber).
How does Caramel Lemon Pound Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.4/2000 Cal | 1723,6 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 87.9/2300 mg | 2212,1 mg |
| Cholesterol | 81.3/300 mg | 218,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.4/2000 Cal | 1723,6 Cal |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Sugar | 23.2/75 g | 51,8 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.4/2000 Cal | 1723,6 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 276.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Walking - 49 minutes
- Bodyflex - 87 minutes
- Skating - 63 minutes
- Golf - 71 minutes
- Rugby - 73 minutes
- Squash - 64 minutes
- Cricket - 65 minutes
- Croquet - 79 minutes
- Baby Sitting - 53 minutes
How many protein are in caramel lemon pound cake?
Caramel Lemon Pound Cake is a good source of quality protein, with just 2.57 ounce containing 3.2 grams.
Look at the list of protein content in different servings of caramel lemon pound cake:
- 2.57 ounce: 3.2 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel lemon pound cake?
However, despite having all the nutritious qualities of caramel lemon pound cake, 2.57 ounce of caramel lemon pound cake comes with almost 23.2 extra grams of added sugar.
Compare the sugar content of different servings of caramel lemon pound cake:
- 2.57 ounce: 23.2 grams
- 1 ounce: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel lemon pound cake?
Caramel Lemon Pound Cake contain on average 12.5 grams of total fat per serve (2.57 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel lemon pound cake:
- 2.57 ounce: 12.5 grams
- 1 ounce: 4.8 grams
