French Fried Onion Rings - calories, carbs, nutrition
French Fried Onion Rings contain several important nutrients: 6 ounce only contains 600 calories, on average. However, more than 42% of french fried onion rings is composed of carbs 63 grams. It also contains 37 grams of fat, 4 grams of protein and 13 grams of sugar.
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600 | 63 g (42%) | 4 g (3%) | 37 g (55%) | 13 g |
French Fried Onion Rings Nutritional Facts
Serving Size: 6 ounce
- Carbs - 63 g
- Dietary Fiber - 7 g
- Sugars - 13 g
- Fat - 37 g
- Saturated - 4.5 g
- Polyunsaturated - 16 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 910 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 6.4 %
- Calcium - 4.5 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fried onion rings?
French Fried Onion Rings contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fried onion rings:
- 6 ounce: 600 grams
- 1 ounce: 100 grams
If you are unsure about the size of your french fried onion rings, you can estimate that an average french fried onion rings contains about 600 calories. About 42% of french fried onion rings calories come from carbs, 3% from protein, and 55% from fat.
How many carbs are in french fried onion rings?
Here is the carb content of standard serving sizes french fried onion rings:
- 6 ounce: 63 grams
- 1 ounce: 10.5 grams
French Fried Onion Rings also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does French Fried Onion Rings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 22 minutes
- Pilates - 98 minutes
- Skipping - 44 minutes
- Basketball - 50 minutes
- Rugby - 81 minutes
- Fencing - 79 minutes
- Skiing - 22 minutes
- Croquet - 21 minutes
- Dog Walking - 23 minutes
How many protein are in french fried onion rings?
French Fried Onion Rings is a good source of quality protein, with just 6 ounce containing 4 grams.
Look at the list of protein content in different servings of french fried onion rings:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fried onion rings?
However, despite having all the nutritious qualities of french fried onion rings, 6 ounce of french fried onion rings comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of french fried onion rings:
- 6 ounce: 13 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fried onion rings?
French Fried Onion Rings contain on average 37 grams of total fat per serve (6 ounce) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of french fried onion rings:
- 6 ounce: 37 grams
- 1 ounce: 6.2 grams
