Caramel Hazelnut Tartlet - calories, carbs, nutrition
Caramel Hazelnut Tartlet contain several important nutrients: 1.38 ounce only contains 168.9 calories, on average. However, more than 41% of caramel hazelnut tartlet is composed of carbs 17.9 grams. It also contains 10.6 grams of fat, 2 grams of protein and 10.2 grams of sugar.
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168.9 | 17.9 g (41%) | 2 g (5%) | 10.6 g (55%) | 10.2 g |
Caramel Hazelnut Tartlet Nutritional Facts
Serving Size: 1.38 ounce
- Carbs - 17.9 g
- Dietary Fiber - 1.4 g
- Sugars - 10.2 g
- Fat - 10.6 g
- Saturated - 4.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 4 g
- Trans - 0.1 g
- Protein - 2 g
- Sodium - 46.7 mg
- Potassium - 50.9 mg
- Cholesterol - 11.4 mg
- Vitamin A - 2.9 %
- Vitamin C - 1.5 %
- Calcium - 2.6 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel hazelnut tartlet?
Caramel Hazelnut Tartlet contain around 168.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel hazelnut tartlet:
- 1.38 ounce: 168.9 grams
- 1 ounce: 122.4 grams
If you are unsure about the size of your caramel hazelnut tartlet, you can estimate that an average caramel hazelnut tartlet contains about 168.9 calories. About 41% of caramel hazelnut tartlet calories come from carbs, 5% from protein, and 55% from fat.
How many carbs are in caramel hazelnut tartlet?
Here is the carb content of standard serving sizes caramel hazelnut tartlet:
- 1.38 ounce: 17.9 grams
- 1 ounce: 13 grams
Caramel Hazelnut Tartlet also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Caramel Hazelnut Tartlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.9/2000 Cal | 1831,1 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 46.7/2300 mg | 2253,3 mg |
| Cholesterol | 11.4/300 mg | 288,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.9/2000 Cal | 1831,1 Cal |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.9/2000 Cal | 1831,1 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 168.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 92 minutes
- Yoga - 21 minutes
- Skipping - 88 minutes
- Tennis - 32 minutes
- Rugby - 81 minutes
- Fencing - 94 minutes
- Snowboarding - 65 minutes
- Infrared Sauna - 77 minutes
- Baby Sitting - 99 minutes
How many protein are in caramel hazelnut tartlet?
Caramel Hazelnut Tartlet is a good source of quality protein, with just 1.38 ounce containing 2 grams.
Look at the list of protein content in different servings of caramel hazelnut tartlet:
- 1.38 ounce: 2 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel hazelnut tartlet?
However, despite having all the nutritious qualities of caramel hazelnut tartlet, 1.38 ounce of caramel hazelnut tartlet comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of caramel hazelnut tartlet:
- 1.38 ounce: 10.2 grams
- 1 ounce: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel hazelnut tartlet?
Caramel Hazelnut Tartlet contain on average 10.6 grams of total fat per serve (1.38 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel hazelnut tartlet:
- 1.38 ounce: 10.6 grams
- 1 ounce: 7.7 grams
