Pot Roast - calories, carbs, nutrition
Pot Roast contain several important nutrients: 1 package only contains 210 calories, on average. However, more than 47% of pot roast is composed of carbs 24 grams. It also contains 6 grams of fat, 14 grams of protein and 5 grams of sugar.
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210 | 24 g (47%) | 14 g (27%) | 6 g (26%) | 5 g |
Pot Roast Nutritional Facts
Serving Size: 1 package
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 580 mg
- Potassium - 900 mg
- Cholesterol - 35 mg
- Vitamin A - 15 %
- Vitamin C - 8 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pot roast?
Pot Roast contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pot roast:
- 1 package: 210 grams
If you are unsure about the size of your pot roast, you can estimate that an average pot roast contains about 210 calories. About 47% of pot roast calories come from carbs, 27% from protein, and 26% from fat.
How many carbs are in pot roast?
Here is the carb content of standard serving sizes pot roast:
- 1 package: 24 grams
Pot Roast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Pot Roast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 84 minutes
- Pilates - 98 minutes
- Burpee - 87 minutes
- Tennis - 59 minutes
- Riding - 73 minutes
- Rowing - 71 minutes
- Climbing - 76 minutes
- Lawn Mowing - 54 minutes
- Dog Walking - 64 minutes
How many protein are in pot roast?
Pot Roast is a good source of quality protein, with just 1 package containing 14 grams.
Look at the list of protein content in different servings of pot roast:
- 1 package: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pot roast?
However, despite having all the nutritious qualities of pot roast, 1 package of pot roast comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pot roast:
- 1 package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pot roast?
Pot Roast contain on average 6 grams of total fat per serve (1 package) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pot roast:
- 1 package: 6 grams
