Caramel Cream Cheese Icing - calories, carbs, nutrition

Caramel Cream Cheese Icing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 24.6 g
• Dietary Fiber - 0 g
• Sugars - 14.8 g
• Fat - 7.9 g
• Saturated - 4.4 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 49 mg
• Potassium - 27.5 mg
• Cholesterol - 8 mg
• Vitamin A - 5.3 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramel cream cheese icing?

Caramel Cream Cheese Icing contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel cream cheese icing:

• 2 tablespoon: 170 grams
• 1 teaspoon: 28.3 grams
• 1 tablespoon: 85 grams
• 1 fluid ounce: 170 grams
• 1 milliliter: 5.7 grams
• 1 cup: 1360 grams
• 1 pint: 2719.9 grams
• 1 quart: 5439.9 grams
• 1 liter: 5748.3 grams
• 1 gallon: 21759.7 grams

If you are unsure about the size of your caramel cream cheese icing, you can estimate that an average caramel cream cheese icing contains about 170 calories. About 57% of caramel cream cheese icing calories come from carbs, 2% from protein, and 41% from fat.

How many carbs are in caramel cream cheese icing?

Here is the carb content of standard serving sizes caramel cream cheese icing:

• 2 tablespoon: 24.6 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.3 grams
• 1 fluid ounce: 24.6 grams
• 1 milliliter: 0.8 grams
• 1 cup: 196.8 grams
• 1 pint: 393.6 grams
• 1 quart: 787.2 grams
• 1 liter: 831.8 grams
• 1 gallon: 3148.8 grams

Caramel Cream Cheese Icing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).

How does Caramel Cream Cheese Icing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 57 minutes
• Boxing - 64 minutes
• Skating - 29 minutes
• Tennis - 81 minutes
• Rugby - 98 minutes
• Squash - 17 minutes
• Skiing - 92 minutes
• Croquet - 66 minutes
• Sleep - 57 minutes

How many protein are in caramel cream cheese icing?

Caramel Cream Cheese Icing is a good source of quality protein, with just 2 tablespoon containing 0.7 grams.

Look at the list of protein content in different servings of caramel cream cheese icing:

• 2 tablespoon: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramel cream cheese icing?

However, despite having all the nutritious qualities of caramel cream cheese icing, 2 tablespoon of caramel cream cheese icing comes with almost 14.8 extra grams of added sugar.

Compare the sugar content of different servings of caramel cream cheese icing:

• 2 tablespoon: 14.8 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.4 grams
• 1 fluid ounce: 14.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 118.7 grams
• 1 pint: 237.4 grams
• 1 quart: 474.9 grams
• 1 liter: 501.8 grams
• 1 gallon: 1899.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramel cream cheese icing?

Caramel Cream Cheese Icing contain on average 7.9 grams of total fat per serve (2 tablespoon) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of caramel cream cheese icing:

• 2 tablespoon: 7.9 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 7.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63.2 grams
• 1 pint: 126.4 grams
• 1 quart: 252.8 grams
• 1 liter: 267.1 grams
• 1 gallon: 1011.2 grams