Caramel Cheesecake - calories, carbs, nutrition
Caramel Cheesecake contain several important nutrients: 1 portion only contains 565 calories, on average. However, more than 31% of caramel cheesecake is composed of carbs 43.9 grams. It also contains 40.8 grams of fat, 8.1 grams of protein and 32.4 grams of sugar.
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565 | 43.9 g (31%) | 8.1 g (6%) | 40.8 g (64%) | 32.4 g |
Caramel Cheesecake Nutritional Facts
Serving Size: 1 portion
- Carbs - 43.9 g
- Dietary Fiber - 1.3 g
- Sugars - 32.4 g
- Fat - 40.8 g
- Saturated - 24.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel cheesecake?
Caramel Cheesecake contain around 565 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel cheesecake:
- 1 portion: 565 grams
If you are unsure about the size of your caramel cheesecake, you can estimate that an average caramel cheesecake contains about 565 calories. About 31% of caramel cheesecake calories come from carbs, 6% from protein, and 64% from fat.
How many carbs are in caramel cheesecake?
Here is the carb content of standard serving sizes caramel cheesecake:
- 1 portion: 43.9 grams
Caramel Cheesecake also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).
How does Caramel Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 40.8/67 g | 26,2 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 32.4/75 g | 42,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 40.8/67 g | 26,2 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 565 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Diving - 26 minutes
- Pilates - 57 minutes
- Burpee - 23 minutes
- Golf - 72 minutes
- Rugby - 51 minutes
- Fencing - 51 minutes
- Snowboarding - 90 minutes
- Soccer - 15 minutes
- Sleep - 73 minutes
How many protein are in caramel cheesecake?
Caramel Cheesecake is a good source of quality protein, with just 1 portion containing 8.1 grams.
Look at the list of protein content in different servings of caramel cheesecake:
- 1 portion: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel cheesecake?
However, despite having all the nutritious qualities of caramel cheesecake, 1 portion of caramel cheesecake comes with almost 32.4 extra grams of added sugar.
Compare the sugar content of different servings of caramel cheesecake:
- 1 portion: 32.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel cheesecake?
Caramel Cheesecake contain on average 40.8 grams of total fat per serve (1 portion) – the majority - 16,3 grams - of that fat is also classified as unsaturated, with only 24.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel cheesecake:
- 1 portion: 40.8 grams
