Caramel Cashew Trail Mix - calories, carbs, nutrition

Caramel Cashew Trail Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramel cashew trail mix?

Caramel Cashew Trail Mix contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel cashew trail mix:

• 0.25 cup: 190 grams
• 1 container (7.25 cup): 5510 grams
• 1 teaspoon: 15.8 grams
• 1 tablespoon: 47.5 grams
• 1 fluid ounce: 95 grams
• 2 fluid ounce: 190 grams
• 1 milliliter: 3.2 grams
• 1 cup: 760 grams
• 1 pint: 1520 grams
• 1 quart: 3040 grams
• 1 liter: 3212.3 grams
• 1 gallon: 12160 grams

If you are unsure about the size of your caramel cashew trail mix, you can estimate that an average caramel cashew trail mix contains about 190 calories. About 40% of caramel cashew trail mix calories come from carbs, 8% from protein, and 52% from fat.

How many carbs are in caramel cashew trail mix?

Here is the carb content of standard serving sizes caramel cashew trail mix:

• 0.25 cup: 19 grams
• 1 container (7.25 cup): 551 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.5 grams
• 2 fluid ounce: 19 grams
• 1 milliliter: 0.3 grams
• 1 cup: 76 grams
• 1 pint: 152 grams
• 1 quart: 304 grams
• 1 liter: 321.2 grams
• 1 gallon: 1216 grams

Caramel Cashew Trail Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Caramel Cashew Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 38 minutes
• Boxing - 36 minutes
• Dansing - 67 minutes
• Bowling - 44 minutes
• Riding - 29 minutes
• Fencing - 62 minutes
• Skiing - 94 minutes
• Infrared Sauna - 20 minutes
• Baby Sitting - 94 minutes

How many protein are in caramel cashew trail mix?

Caramel Cashew Trail Mix is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of caramel cashew trail mix:

• 0.25 cup: 4 grams
• 1 container (7.25 cup): 116 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramel cashew trail mix?

However, despite having all the nutritious qualities of caramel cashew trail mix, 0.25 cup of caramel cashew trail mix comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of caramel cashew trail mix:

• 0.25 cup: 14 grams
• 1 container (7.25 cup): 406 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 2 fluid ounce: 14 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramel cashew trail mix?

Caramel Cashew Trail Mix contain on average 11 grams of total fat per serve (0.25 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of caramel cashew trail mix:

• 0.25 cup: 11 grams
• 1 container (7.25 cup): 319 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 2 fluid ounce: 11 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams