Caramel Brownie Protein Bar - calories, carbs, nutrition
Caramel Brownie Protein Bar contain several important nutrients: 1 bar only contains 180 calories, on average. However, more than 40% of caramel brownie protein bar is composed of carbs 18 grams. It also contains 6 grams of fat, 14 grams of protein and 6 grams of sugar.
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180 | 18 g (40%) | 14 g (31%) | 6 g (30%) | 6 g |
Caramel Brownie Protein Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel brownie protein bar?
Caramel Brownie Protein Bar contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel brownie protein bar:
- 1 bar: 180 grams
- 1 container (7 bars ea.): 1260 grams
If you are unsure about the size of your caramel brownie protein bar, you can estimate that an average caramel brownie protein bar contains about 180 calories. About 40% of caramel brownie protein bar calories come from carbs, 31% from protein, and 30% from fat.
How many carbs are in caramel brownie protein bar?
Here is the carb content of standard serving sizes caramel brownie protein bar:
- 1 bar: 18 grams
- 1 container (7 bars ea.): 126 grams
Caramel Brownie Protein Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Caramel Brownie Protein Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 34 minutes
- Boxing - 43 minutes
- Dansing - 20 minutes
- Basketball - 85 minutes
- Curling - 82 minutes
- Badminton - 87 minutes
- Cricket - 82 minutes
- Croquet - 62 minutes
- Dog Walking - 89 minutes
How many protein are in caramel brownie protein bar?
Caramel Brownie Protein Bar is a good source of quality protein, with just 1 bar containing 14 grams.
Look at the list of protein content in different servings of caramel brownie protein bar:
- 1 bar: 14 grams
- 1 container (7 bars ea.): 98 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel brownie protein bar?
However, despite having all the nutritious qualities of caramel brownie protein bar, 1 bar of caramel brownie protein bar comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of caramel brownie protein bar:
- 1 bar: 6 grams
- 1 container (7 bars ea.): 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel brownie protein bar?
Caramel Brownie Protein Bar contain on average 6 grams of total fat per serve (1 bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel brownie protein bar:
- 1 bar: 6 grams
- 1 container (7 bars ea.): 42 grams
