Boston Seafood Salad Pita - calories, carbs, nutrition
Boston Seafood Salad Pita contain several important nutrients: 2 Pita Halves only contains 360 calories, on average. However, more than 43% of boston seafood salad pita is composed of carbs 38 grams. It also contains 15 grams of fat, 17 grams of protein and 4 grams of sugar.
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360 | 38 g (43%) | 17 g (19%) | 15 g (38%) | 4 g |
Boston Seafood Salad Pita Nutritional Facts
Serving Size: 2 Pita Halves
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 740 mg
- Potassium - 200 mg
- Cholesterol - 40 mg
- Vitamin A - 19 %
- Vitamin C - 8.3 %
- Calcium - 6.1 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boston seafood salad pita?
Boston Seafood Salad Pita contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston seafood salad pita:
- 2 Pita Halves: 360 grams
- 1 Pita Halves: 180 grams
If you are unsure about the size of your boston seafood salad pita, you can estimate that an average boston seafood salad pita contains about 360 calories. About 43% of boston seafood salad pita calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in boston seafood salad pita?
Here is the carb content of standard serving sizes boston seafood salad pita:
- 2 Pita Halves: 38 grams
- 1 Pita Halves: 19 grams
Boston Seafood Salad Pita also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Boston Seafood Salad Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 69 minutes
- Boxing - 98 minutes
- Skating - 58 minutes
- Tennis - 51 minutes
- Volleyball - 44 minutes
- Rowing - 68 minutes
- Snowboarding - 37 minutes
- Infrared Sauna - 31 minutes
- Sleep - 48 minutes
How many protein are in boston seafood salad pita?
Boston Seafood Salad Pita is a good source of quality protein, with just 2 Pita Halves containing 17 grams.
Look at the list of protein content in different servings of boston seafood salad pita:
- 2 Pita Halves: 17 grams
- 1 Pita Halves: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boston seafood salad pita?
However, despite having all the nutritious qualities of boston seafood salad pita, 2 Pita Halves of boston seafood salad pita comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of boston seafood salad pita:
- 2 Pita Halves: 4 grams
- 1 Pita Halves: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boston seafood salad pita?
Boston Seafood Salad Pita contain on average 15 grams of total fat per serve (2 Pita Halves) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of boston seafood salad pita:
- 2 Pita Halves: 15 grams
- 1 Pita Halves: 7.5 grams
