Captain Ds - calories, carbs, nutrition
Captain Ds contain several important nutrients: 1 piece only contains 182 calories, on average. However, more than 25% of captain ds is composed of carbs 11 grams. It also contains 10 grams of fat, 10 grams of protein and 0.8 grams of sugar.
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182 | 11 g (25%) | 10 g (23%) | 10 g (52%) | 0.8 g |
Captain Ds Nutritional Facts
Serving Size: 1 piece
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 10 g
- Sodium - 1628 mg
- Potassium - 162 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in captain ds?
Captain Ds contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of captain ds:
- 1 piece: 182 grams
If you are unsure about the size of your captain ds, you can estimate that an average captain ds contains about 182 calories. About 25% of captain ds calories come from carbs, 23% from protein, and 52% from fat.
How many carbs are in captain ds?
Here is the carb content of standard serving sizes captain ds:
- 1 piece: 11 grams
Captain Ds also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Captain Ds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1628/2300 mg | 672 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 35 minutes
- Yoga - 58 minutes
- Skipping - 28 minutes
- Basketball - 38 minutes
- Curling - 89 minutes
- Rowing - 36 minutes
- Cricket - 40 minutes
- Gardening - 61 minutes
- Sleep - 95 minutes
How many protein are in captain ds?
Captain Ds is a good source of quality protein, with just 1 piece containing 10 grams.
Look at the list of protein content in different servings of captain ds:
- 1 piece: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in captain ds?
However, despite having all the nutritious qualities of captain ds, 1 piece of captain ds comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of captain ds:
- 1 piece: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in captain ds?
Captain Ds contain on average 10 grams of total fat per serve (1 piece) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of captain ds:
- 1 piece: 10 grams
