Gluten Free Banana Chocolate Muffins - calories, carbs, nutrition

Gluten Free Banana Chocolate Muffins contain several important nutrients: 3.24 ounce only contains 364.2 calories, on average. However, more than 46% of gluten free banana chocolate muffins is composed of carbs 44.2 grams. It also contains 21 grams of fat, 4.1 grams of protein and 25.6 grams of sugar.

Gluten Free Banana Chocolate Muffins - calories, carbs, nutrition
Gluten Free Banana Chocolate Muffins nutrition facts

364.2
Cals

44.2 g (46%)
Net Carbs

4.1 g (4%)
Protein

21 g (49%)
Fats

25.6 g
Sugars

Gluten Free Banana Chocolate Muffins Nutritional Facts

Serving Size: 3.24 ounce

  • Carbs - 44.2 g
  • Dietary Fiber - 2.6 g
  • Sugars - 25.6 g
  • Fat - 21 g
  • Saturated - 9.8 g
  • Polyunsaturated - 4.8 g
  • Monounsaturated - 4.9 g
  • Trans - 0.4 g
  • Protein - 4.1 g
  • Sodium - 63.5 mg
  • Potassium - 458.7 mg
  • Cholesterol - 50.3 mg
  • Vitamin A - 8.1 %
  • Vitamin C - 8.5 %
  • Calcium - 3.7 %
  • Iron - 21.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gluten free banana chocolate muffins?

How many calories are in gluten free banana chocolate muffins - calories, carbs, nutrition

Gluten Free Banana Chocolate Muffins contain around 364.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free banana chocolate muffins:

  • 3.24 ounce: 364.2 grams
  • 1 ounce: 112.4 grams

If you are unsure about the size of your gluten free banana chocolate muffins, you can estimate that an average gluten free banana chocolate muffins contains about 364.2 calories. About 46% of gluten free banana chocolate muffins calories come from carbs, 4% from protein, and 49% from fat.

How many carbs are in gluten free banana chocolate muffins?

How many carbs are in gluten free banana chocolate muffins - calories, carbs, nutrition

Here is the carb content of standard serving sizes gluten free banana chocolate muffins:

  • 3.24 ounce: 44.2 grams
  • 1 ounce: 13.7 grams

Gluten Free Banana Chocolate Muffins also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 41,6 (net carbs = total carbs - fiber).

How does Gluten Free Banana Chocolate Muffins fit into your Daily Goals?

How does Gluten Free Banana Chocolate Muffins fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal364.2/2000 Cal1635,8 Cal
Fat21/67 g46 g
Sodium63.5/2300 mg2236,5 mg
Cholesterol50.3/300 mg249,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal364.2/2000 Cal1635,8 Cal
Carbohydrates44.2/250 g205,8 g
Sugar25.6/75 g49,4 g
Fiber2.6/25 g22,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal364.2/2000 Cal1635,8 Cal
Fat21/67 g46 g
Carbohydrates44.2/250 g205,8 g
Protein4.1/75 g70,9 g

How long would it take to burn off 364.2 calories?

How long would it take to burn off 364.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 37 minutes
  • Cleaning - 134 minutes
  • Diving - 19 minutes
  • Bodyflex - 23 minutes
  • Dansing - 68 minutes
  • Basketball - 32 minutes
  • Curling - 88 minutes
  • Badminton - 84 minutes
  • Snowboarding - 42 minutes
  • Gardening - 60 minutes
  • Dog Walking - 73 minutes

How many protein are in gluten free banana chocolate muffins?

How many protein are in gluten free banana chocolate muffins - calories, carbs, nutrition

Gluten Free Banana Chocolate Muffins is a good source of quality protein, with just 3.24 ounce containing 4.1 grams.

Look at the list of protein content in different servings of gluten free banana chocolate muffins:

  • 3.24 ounce: 4.1 grams
  • 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gluten free banana chocolate muffins?

How many sugar are in gluten free banana chocolate muffins - calories, carbs, nutrition

However, despite having all the nutritious qualities of gluten free banana chocolate muffins, 3.24 ounce of gluten free banana chocolate muffins comes with almost 25.6 extra grams of added sugar.

Compare the sugar content of different servings of gluten free banana chocolate muffins:

  • 3.24 ounce: 25.6 grams
  • 1 ounce: 7.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gluten free banana chocolate muffins?

How much fat is in gluten free banana chocolate muffins - calories, carbs, nutrition

Gluten Free Banana Chocolate Muffins contain on average 21 grams of total fat per serve (3.24 ounce) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.

Here is an example of the fat content in popular servings of gluten free banana chocolate muffins:

  • 3.24 ounce: 21 grams
  • 1 ounce: 6.5 grams