Caprese Chicken - calories, carbs, nutrition
Caprese Chicken contain several important nutrients: 6.31 ounce only contains 307 calories, on average. However, more than 4% of caprese chicken is composed of carbs 3 grams. It also contains 21 grams of fat, 27 grams of protein and 1 grams of sugar.
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307 | 3 g (4%) | 27 g (35%) | 21 g (61%) | 1 g |
Caprese Chicken Nutritional Facts
Serving Size: 6.31 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 21 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 260 mg
- Potassium - --
- Cholesterol - 79 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese chicken?
Caprese Chicken contain around 307 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese chicken:
- 6.31 ounce: 307 grams
- 1 ounce: 48.7 grams
If you are unsure about the size of your caprese chicken, you can estimate that an average caprese chicken contains about 307 calories. About 4% of caprese chicken calories come from carbs, 35% from protein, and 61% from fat.
How many carbs are in caprese chicken?
Here is the carb content of standard serving sizes caprese chicken:
- 6.31 ounce: 3 grams
- 1 ounce: 0.5 grams
Caprese Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Caprese Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 307 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Swimming - 34 minutes
- Boxing - 96 minutes
- Skating - 52 minutes
- Tennis - 77 minutes
- Riding - 25 minutes
- Rowing - 75 minutes
- Climbing - 92 minutes
- Soccer - 70 minutes
- Sleep - 23 minutes
How many protein are in caprese chicken?
Caprese Chicken is a good source of quality protein, with just 6.31 ounce containing 27 grams.
Look at the list of protein content in different servings of caprese chicken:
- 6.31 ounce: 27 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese chicken?
However, despite having all the nutritious qualities of caprese chicken, 6.31 ounce of caprese chicken comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of caprese chicken:
- 6.31 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese chicken?
Caprese Chicken contain on average 21 grams of total fat per serve (6.31 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese chicken:
- 6.31 ounce: 21 grams
- 1 ounce: 3.3 grams
