Cappuccino Shortbread Cookies - calories, carbs, nutrition

Cappuccino Shortbread Cookies Nutritional Facts

Serving Size: 2 cookies

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 9 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cappuccino shortbread cookies?

Cappuccino Shortbread Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cappuccino shortbread cookies:

• 2 cookies: 160 grams
• 1 cookies: 80 grams
• 1 container (12 cookies ea.): 960 grams

If you are unsure about the size of your cappuccino shortbread cookies, you can estimate that an average cappuccino shortbread cookies contains about 160 calories. About 44% of cappuccino shortbread cookies calories come from carbs, 3% from protein, and 53% from fat.

How many carbs are in cappuccino shortbread cookies?

Here is the carb content of standard serving sizes cappuccino shortbread cookies:

• 2 cookies: 17 grams
• 1 cookies: 8.5 grams
• 1 container (12 cookies ea.): 102 grams

Cappuccino Shortbread Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Cappuccino Shortbread Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 29 minutes
• Bodyflex - 38 minutes
• Skipping - 73 minutes
• Bowling - 65 minutes
• Volleyball - 42 minutes
• Squash - 28 minutes
• Skiing - 30 minutes
• Soccer - 85 minutes
• Shopping - 82 minutes

How many protein are in cappuccino shortbread cookies?

Cappuccino Shortbread Cookies is a good source of quality protein, with just 2 cookies containing 1 grams.

Look at the list of protein content in different servings of cappuccino shortbread cookies:

• 2 cookies: 1 grams
• 1 cookies: 0.5 grams
• 1 container (12 cookies ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cappuccino shortbread cookies?

However, despite having all the nutritious qualities of cappuccino shortbread cookies, 2 cookies of cappuccino shortbread cookies comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of cappuccino shortbread cookies:

• 2 cookies: 7 grams
• 1 cookies: 3.5 grams
• 1 container (12 cookies ea.): 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cappuccino shortbread cookies?

Cappuccino Shortbread Cookies contain on average 9 grams of total fat per serve (2 cookies) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of cappuccino shortbread cookies:

• 2 cookies: 9 grams
• 1 cookies: 4.5 grams
• 1 container (12 cookies ea.): 54 grams