Cappuccino Muffin (48754.18) - calories, carbs, nutrition
Cappuccino Muffin (48754.18) contain several important nutrients: 1 each only contains 463.3 calories, on average. However, more than 54% of cappuccino muffin (48754.18) is composed of carbs 62.5 grams. It also contains 20.6 grams of fat, 6.8 grams of protein and 33.9 grams of sugar.
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463.3 | 62.5 g (54%) | 6.8 g (6%) | 20.6 g (40%) | 33.9 g |
Cappuccino Muffin (48754.18) Nutritional Facts
Serving Size: 1 each
- Carbs - 62.5 g
- Dietary Fiber - 1.8 g
- Sugars - 33.9 g
- Fat - 20.6 g
- Saturated - 7.8 g
- Polyunsaturated - --
- Monounsaturated - 0.8 g
- Trans - 0.2 g
- Protein - 6.8 g
- Sodium - 510.5 mg
- Potassium - 5.7 mg
- Cholesterol - 68.4 mg
- Vitamin A - 2.2 %
- Vitamin C - 0 %
- Calcium - 5.7 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cappuccino muffin (48754.18)?
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Cappuccino Muffin (48754.18) contain around 463.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cappuccino muffin (48754.18):
- 1 each: 463.3 grams
If you are unsure about the size of your cappuccino muffin (48754.18), you can estimate that an average cappuccino muffin (48754.18) contains about 463.3 calories. About 54% of cappuccino muffin (48754.18) calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in cappuccino muffin (48754.18)?
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Here is the carb content of standard serving sizes cappuccino muffin (48754.18):
- 1 each: 62.5 grams
Cappuccino Muffin (48754.18) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 60,7 (net carbs = total carbs - fiber).
How does Cappuccino Muffin (48754.18) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.3/2000 Cal | 1536,7 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 510.5/2300 mg | 1789,5 mg |
| Cholesterol | 68.4/300 mg | 231,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.3/2000 Cal | 1536,7 Cal |
| Carbohydrates | 62.5/250 g | 187,5 g |
| Sugar | 33.9/75 g | 41,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.3/2000 Cal | 1536,7 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 62.5/250 g | 187,5 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 463.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Hiking - 22 minutes
- Pilates - 16 minutes
- Dansing - 78 minutes
- Tennis - 32 minutes
- Volleyball - 23 minutes
- Badminton - 36 minutes
- Skiing - 78 minutes
- Lawn Mowing - 91 minutes
- Shopping - 88 minutes
How many protein are in cappuccino muffin (48754.18)?
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Cappuccino Muffin (48754.18) is a good source of quality protein, with just 1 each containing 6.8 grams.
Look at the list of protein content in different servings of cappuccino muffin (48754.18):
- 1 each: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cappuccino muffin (48754.18)?
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However, despite having all the nutritious qualities of cappuccino muffin (48754.18), 1 each of cappuccino muffin (48754.18) comes with almost 33.9 extra grams of added sugar.
Compare the sugar content of different servings of cappuccino muffin (48754.18):
- 1 each: 33.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cappuccino muffin (48754.18)?
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Cappuccino Muffin (48754.18) contain on average 20.6 grams of total fat per serve (1 each) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cappuccino muffin (48754.18):
- 1 each: 20.6 grams
