1% Lowfat Milk - calories, carbs, nutrition

1% Lowfat Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1% lowfat milk?

1% Lowfat Milk contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1% lowfat milk:

• 1 cup: 110 grams
• 1 container (16 cups ea.): 1760 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 8 fluid ounce: 110 grams
• 1 milliliter: 0.5 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your 1% lowfat milk, you can estimate that an average 1% lowfat milk contains about 110 calories. About 49% of 1% lowfat milk calories come from carbs, 30% from protein, and 21% from fat.

How many carbs are in 1% lowfat milk?

Here is the carb content of standard serving sizes 1% lowfat milk:

• 1 cup: 13 grams
• 1 container (16 cups ea.): 208 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

1% Lowfat Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does 1% Lowfat Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 85 minutes
• Pilates - 61 minutes
• Skipping - 58 minutes
• Tennis - 26 minutes
• Rugby - 16 minutes
• Squash - 72 minutes
• Skiing - 28 minutes
• Gardening - 94 minutes
• Dog Walking - 36 minutes

How many protein are in 1% lowfat milk?

1% Lowfat Milk is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of 1% lowfat milk:

• 1 cup: 8 grams
• 1 container (16 cups ea.): 128 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1% lowfat milk?

However, despite having all the nutritious qualities of 1% lowfat milk, 1 cup of 1% lowfat milk comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of 1% lowfat milk:

• 1 cup: 12 grams
• 1 container (16 cups ea.): 192 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1% lowfat milk?

1% Lowfat Milk contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 1% lowfat milk:

• 1 cup: 2.5 grams
• 1 container (16 cups ea.): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams