Caper & Basil Mayonnaise - calories, carbs, nutrition

Caper & Basil Mayonnaise Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 0.9 g
• Dietary Fiber - 0.1 g
• Sugars - 0.3 g
• Fat - 7.9 g
• Saturated - 2.2 g
• Polyunsaturated - 4.6 g
• Monounsaturated - --
• Trans - --
• Protein - 0.5 g
• Sodium - 189 mg
• Potassium - 19.5 mg
• Cholesterol - 9 mg
• Vitamin A - 2 %
• Vitamin C - 1.2 %
• Calcium - 1.3 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caper & basil mayonnaise?

Caper & Basil Mayonnaise contain around 77 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caper & basil mayonnaise:

• 2 tablespoon: 77 grams
• 1 teaspoon: 12.8 grams
• 1 tablespoon: 38.5 grams
• 1 fluid ounce: 77 grams
• 1 milliliter: 2.6 grams
• 1 cup: 616 grams
• 1 pint: 1232 grams
• 1 quart: 2464 grams
• 1 liter: 2603.6 grams
• 1 gallon: 9855.8 grams

If you are unsure about the size of your caper & basil mayonnaise, you can estimate that an average caper & basil mayonnaise contains about 77 calories. About 5% of caper & basil mayonnaise calories come from carbs, 3% from protein, and 93% from fat.

How many carbs are in caper & basil mayonnaise?

Here is the carb content of standard serving sizes caper & basil mayonnaise:

• 2 tablespoon: 0.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams

Caper & Basil Mayonnaise also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Caper & Basil Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 77 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Diving - 24 minutes
• Bodyflex - 23 minutes
• Burpee - 57 minutes
• Basketball - 81 minutes
• Riding - 29 minutes
• Fencing - 76 minutes
• Snowboarding - 34 minutes
• Gardening - 58 minutes
• Dog Walking - 61 minutes

How many protein are in caper & basil mayonnaise?

Caper & Basil Mayonnaise is a good source of quality protein, with just 2 tablespoon containing 0.5 grams.

Look at the list of protein content in different servings of caper & basil mayonnaise:

• 2 tablespoon: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caper & basil mayonnaise?

However, despite having all the nutritious qualities of caper & basil mayonnaise, 2 tablespoon of caper & basil mayonnaise comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of caper & basil mayonnaise:

• 2 tablespoon: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.5 grams
• 1 quart: 9 grams
• 1 liter: 9.5 grams
• 1 gallon: 35.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caper & basil mayonnaise?

Caper & Basil Mayonnaise contain on average 7.9 grams of total fat per serve (2 tablespoon) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of caper & basil mayonnaise:

• 2 tablespoon: 7.9 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 7.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63.2 grams
• 1 pint: 126.4 grams
• 1 quart: 252.8 grams
• 1 liter: 267.1 grams
• 1 gallon: 1011.2 grams