Cape Cod Wrap - calories, carbs, nutrition
Cape Cod Wrap contain several important nutrients: 1 Each (28.35 gm) only contains 1065.7 calories, on average. However, more than 47% of cape cod wrap is composed of carbs 125.1 grams. It also contains 44.2 grams of fat, 42 grams of protein and 54.5 grams of sugar.
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1065.7 | 125.1 g (47%) | 42 g (16%) | 44.2 g (37%) | 54.5 g |
Cape Cod Wrap Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 125.1 g
- Dietary Fiber - 9.5 g
- Sugars - 54.5 g
- Fat - 44.2 g
- Saturated - 6.8 g
- Polyunsaturated - 11 g
- Monounsaturated - 23.8 g
- Trans - 0.1 g
- Protein - 42 g
- Sodium - 2754.6 mg
- Potassium - 1304.3 mg
- Cholesterol - 89.1 mg
- Vitamin A - 23.6 %
- Vitamin C - 93.3 %
- Calcium - 30.5 %
- Iron - 45.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cape cod wrap?
Cape Cod Wrap contain around 1065.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cape cod wrap:
- 1 Each (28.35 gm): 1065.7 grams
If you are unsure about the size of your cape cod wrap, you can estimate that an average cape cod wrap contains about 1065.7 calories. About 47% of cape cod wrap calories come from carbs, 16% from protein, and 37% from fat.
How many carbs are in cape cod wrap?
Here is the carb content of standard serving sizes cape cod wrap:
- 1 Each (28.35 gm): 125.1 grams
Cape Cod Wrap also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 115,6 (net carbs = total carbs - fiber).
How does Cape Cod Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1065.7/2000 Cal | 934,3 Cal |
| Fat | 44.2/67 g | 22,8 g |
| Sodium | 2754.6/2300 mg | -454,6 mg |
| Cholesterol | 89.1/300 mg | 210,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1065.7/2000 Cal | 934,3 Cal |
| Carbohydrates | 125.1/250 g | 124,9 g |
| Sugar | 54.5/75 g | 20,5 g |
| Fiber | 9.5/25 g | 15,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1065.7/2000 Cal | 934,3 Cal |
| Fat | 44.2/67 g | 22,8 g |
| Carbohydrates | 125.1/250 g | 124,9 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 1065.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 163 minutes
- Running - 109 minutes
- Cleaning - 392 minutes
- Swimming - 87 minutes
- Yoga - 24 minutes
- Dansing - 89 minutes
- Basketball - 30 minutes
- Curling - 24 minutes
- Fencing - 31 minutes
- Climbing - 93 minutes
- Soccer - 39 minutes
- Baby Sitting - 33 minutes
How many protein are in cape cod wrap?
Cape Cod Wrap is a good source of quality protein, with just 1 Each (28.35 gm) containing 42 grams.
Look at the list of protein content in different servings of cape cod wrap:
- 1 Each (28.35 gm): 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cape cod wrap?
However, despite having all the nutritious qualities of cape cod wrap, 1 Each (28.35 gm) of cape cod wrap comes with almost 54.5 extra grams of added sugar.
Compare the sugar content of different servings of cape cod wrap:
- 1 Each (28.35 gm): 54.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cape cod wrap?
Cape Cod Wrap contain on average 44.2 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 37,4 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cape cod wrap:
- 1 Each (28.35 gm): 44.2 grams
