Breakfast Scone - calories, carbs, nutrition

Breakfast Scone Nutritional Facts

Serving Size: 64 gram

• Carbs - 15.6 g
• Dietary Fiber - 1.5 g
• Sugars - 0.9 g
• Fat - 9.2 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.9 g
• Sodium - 612.1 mg
• Potassium - 132.5 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 0.3 %
• Calcium - 9.7 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast scone?

Breakfast Scone contain around 174.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast scone:

• 64 gram: 174.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.5 grams
• 1 pound: 1239.4 grams
• 1 kilogram: 2732.5 grams

If you are unsure about the size of your breakfast scone, you can estimate that an average breakfast scone contains about 174.9 calories. About 36% of breakfast scone calories come from carbs, 16% from protein, and 48% from fat.

How many carbs are in breakfast scone?

Here is the carb content of standard serving sizes breakfast scone:

• 64 gram: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 110.6 grams
• 1 kilogram: 243.8 grams

Breakfast Scone also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).

How does Breakfast Scone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Walking - 47 minutes
• Pilates - 41 minutes
• Skating - 36 minutes
• Golf - 38 minutes
• Curling - 84 minutes
• Badminton - 83 minutes
• Climbing - 79 minutes
• Gardening - 15 minutes
• Baby Sitting - 79 minutes

How many protein are in breakfast scone?

Breakfast Scone is a good source of quality protein, with just 64 gram containing 6.9 grams.

Look at the list of protein content in different servings of breakfast scone:

• 64 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.9 grams
• 1 kilogram: 107.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast scone?

However, despite having all the nutritious qualities of breakfast scone, 64 gram of breakfast scone comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of breakfast scone:

• 64 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast scone?

Breakfast Scone contain on average 9.2 grams of total fat per serve (64 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast scone:

• 64 gram: 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.2 grams
• 1 kilogram: 143.8 grams