Cantonese Chicken and Mushrooms - calories, carbs, nutrition
Cantonese Chicken and Mushrooms contain several important nutrients: 9.35 ounce only contains 224 calories, on average. However, more than 42% of cantonese chicken and mushrooms is composed of carbs 23 grams. It also contains 6 grams of fat, 18 grams of protein and 2 grams of sugar.
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224 | 23 g (42%) | 18 g (33%) | 6 g (25%) | 2 g |
Cantonese Chicken and Mushrooms Nutritional Facts
Serving Size: 9.35 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 554 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 0.8 %
- Vitamin C - 56.7 %
- Calcium - 0.8 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cantonese chicken and mushrooms?
Cantonese Chicken and Mushrooms contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cantonese chicken and mushrooms:
- 9.35 ounce: 224 grams
- 1 ounce: 24 grams
If you are unsure about the size of your cantonese chicken and mushrooms, you can estimate that an average cantonese chicken and mushrooms contains about 224 calories. About 42% of cantonese chicken and mushrooms calories come from carbs, 33% from protein, and 25% from fat.
How many carbs are in cantonese chicken and mushrooms?
Here is the carb content of standard serving sizes cantonese chicken and mushrooms:
- 9.35 ounce: 23 grams
- 1 ounce: 2.5 grams
Cantonese Chicken and Mushrooms also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Cantonese Chicken and Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 554/2300 mg | 1746 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 224 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Diving - 32 minutes
- Yoga - 28 minutes
- Burpee - 22 minutes
- Bowling - 18 minutes
- Rugby - 31 minutes
- Squash - 18 minutes
- Climbing - 27 minutes
- Infrared Sauna - 56 minutes
- Dog Walking - 38 minutes
How many protein are in cantonese chicken and mushrooms?
Cantonese Chicken and Mushrooms is a good source of quality protein, with just 9.35 ounce containing 18 grams.
Look at the list of protein content in different servings of cantonese chicken and mushrooms:
- 9.35 ounce: 18 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cantonese chicken and mushrooms?
However, despite having all the nutritious qualities of cantonese chicken and mushrooms, 9.35 ounce of cantonese chicken and mushrooms comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cantonese chicken and mushrooms:
- 9.35 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cantonese chicken and mushrooms?
Cantonese Chicken and Mushrooms contain on average 6 grams of total fat per serve (9.35 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cantonese chicken and mushrooms:
- 9.35 ounce: 6 grams
- 1 ounce: 0.6 grams
