Bourbon Chicken Served Over Rice with Braised Collard Greens - calories, carbs, nutrition
Bourbon Chicken Served Over Rice with Braised Collard Greens contain several important nutrients: 10.5 ounce only contains 248 calories, on average. However, more than 54% of bourbon chicken served over rice with braised collard greens is composed of carbs 33 grams. It also contains 5 grams of fat, 17 grams of protein and 8 grams of sugar.
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248 | 33 g (54%) | 17 g (28%) | 5 g (18%) | 8 g |
Bourbon Chicken Served Over Rice with Braised Collard Greens Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 896 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bourbon chicken served over rice with braised collard greens?
Bourbon Chicken Served Over Rice with Braised Collard Greens contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bourbon chicken served over rice with braised collard greens:
- 10.5 ounce: 248 grams
- 1 ounce: 23.6 grams
If you are unsure about the size of your bourbon chicken served over rice with braised collard greens, you can estimate that an average bourbon chicken served over rice with braised collard greens contains about 248 calories. About 54% of bourbon chicken served over rice with braised collard greens calories come from carbs, 28% from protein, and 18% from fat.
How many carbs are in bourbon chicken served over rice with braised collard greens?
Here is the carb content of standard serving sizes bourbon chicken served over rice with braised collard greens:
- 10.5 ounce: 33 grams
- 1 ounce: 3.1 grams
Bourbon Chicken Served Over Rice with Braised Collard Greens also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Bourbon Chicken Served Over Rice with Braised Collard Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 896/2300 mg | 1404 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Hiking - 70 minutes
- Yoga - 62 minutes
- Skating - 26 minutes
- Bowling - 44 minutes
- Rugby - 26 minutes
- Squash - 63 minutes
- Climbing - 21 minutes
- Lawn Mowing - 60 minutes
- Sleep - 84 minutes
How many protein are in bourbon chicken served over rice with braised collard greens?
Bourbon Chicken Served Over Rice with Braised Collard Greens is a good source of quality protein, with just 10.5 ounce containing 17 grams.
Look at the list of protein content in different servings of bourbon chicken served over rice with braised collard greens:
- 10.5 ounce: 17 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bourbon chicken served over rice with braised collard greens?
However, despite having all the nutritious qualities of bourbon chicken served over rice with braised collard greens, 10.5 ounce of bourbon chicken served over rice with braised collard greens comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of bourbon chicken served over rice with braised collard greens:
- 10.5 ounce: 8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bourbon chicken served over rice with braised collard greens?
Bourbon Chicken Served Over Rice with Braised Collard Greens contain on average 5 grams of total fat per serve (10.5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bourbon chicken served over rice with braised collard greens:
- 10.5 ounce: 5 grams
- 1 ounce: 0.5 grams
