Cantaloupe, Red Onion and Walnut Salad - calories, carbs, nutrition

Cantaloupe, Red Onion and Walnut Salad Nutritional Facts

Serving Size: 7.65 ounce

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 14 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 48 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 2.3 %
• Vitamin C - 181.7 %
• Calcium - 0.4 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cantaloupe, red onion and walnut salad?

Cantaloupe, Red Onion and Walnut Salad contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cantaloupe, red onion and walnut salad:

• 7.65 ounce: 206 grams
• 1 ounce: 26.9 grams

If you are unsure about the size of your cantaloupe, red onion and walnut salad, you can estimate that an average cantaloupe, red onion and walnut salad contains about 206 calories. About 32% of cantaloupe, red onion and walnut salad calories come from carbs, 6% from protein, and 63% from fat.

How many carbs are in cantaloupe, red onion and walnut salad?

Here is the carb content of standard serving sizes cantaloupe, red onion and walnut salad:

• 7.65 ounce: 17 grams
• 1 ounce: 2.2 grams

Cantaloupe, Red Onion and Walnut Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Cantaloupe, Red Onion and Walnut Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 206 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 75 minutes
• Swimming - 46 minutes
• Bodyflex - 90 minutes
• Burpee - 61 minutes
• Basketball - 92 minutes
• Rugby - 21 minutes
• Badminton - 21 minutes
• Cricket - 57 minutes
• Lawn Mowing - 74 minutes
• Sleep - 93 minutes

How many protein are in cantaloupe, red onion and walnut salad?

Cantaloupe, Red Onion and Walnut Salad is a good source of quality protein, with just 7.65 ounce containing 3 grams.

Look at the list of protein content in different servings of cantaloupe, red onion and walnut salad:

• 7.65 ounce: 3 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cantaloupe, red onion and walnut salad?

However, despite having all the nutritious qualities of cantaloupe, red onion and walnut salad, 7.65 ounce of cantaloupe, red onion and walnut salad comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of cantaloupe, red onion and walnut salad:

• 7.65 ounce: 14 grams
• 1 ounce: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cantaloupe, red onion and walnut salad?

Cantaloupe, Red Onion and Walnut Salad contain on average 15 grams of total fat per serve (7.65 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cantaloupe, red onion and walnut salad:

• 7.65 ounce: 15 grams
• 1 ounce: 2 grams