Cannoli - calories, carbs, nutrition
Cannoli contain several important nutrients: 1 Cannoli only contains 228.9 calories, on average. However, more than 46% of cannoli is composed of carbs 25.9 grams. It also contains 10.9 grams of fat, 5.8 grams of protein and 13.1 grams of sugar.
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228.9 | 25.9 g (46%) | 5.8 g (10%) | 10.9 g (44%) | 13.1 g |
Cannoli Nutritional Facts
Serving Size: 1 Cannoli
- Carbs - 25.9 g
- Dietary Fiber - 0 g
- Sugars - 13.1 g
- Fat - 10.9 g
- Saturated - 6.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5.8 g
- Sodium - 63.1 mg
- Potassium - 82 mg
- Cholesterol - 26.6 mg
- Vitamin A - 2.1 %
- Vitamin C - 0 %
- Calcium - 13.5 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cannoli?
Cannoli contain around 228.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cannoli:
- 1 Cannoli: 228.9 grams
If you are unsure about the size of your cannoli, you can estimate that an average cannoli contains about 228.9 calories. About 46% of cannoli calories come from carbs, 10% from protein, and 44% from fat.
How many carbs are in cannoli?
Here is the carb content of standard serving sizes cannoli:
- 1 Cannoli: 25.9 grams
Cannoli also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).
How does Cannoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228.9/2000 Cal | 1771,1 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 63.1/2300 mg | 2236,9 mg |
| Cholesterol | 26.6/300 mg | 273,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228.9/2000 Cal | 1771,1 Cal |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Sugar | 13.1/75 g | 61,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228.9/2000 Cal | 1771,1 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 228.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 85 minutes
- Boxing - 86 minutes
- Skating - 21 minutes
- Basketball - 41 minutes
- Rugby - 91 minutes
- Squash - 62 minutes
- Snowboarding - 23 minutes
- Croquet - 72 minutes
- Sleep - 33 minutes
How many protein are in cannoli?
Cannoli is a good source of quality protein, with just 1 Cannoli containing 5.8 grams.
Look at the list of protein content in different servings of cannoli:
- 1 Cannoli: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cannoli?
However, despite having all the nutritious qualities of cannoli, 1 Cannoli of cannoli comes with almost 13.1 extra grams of added sugar.
Compare the sugar content of different servings of cannoli:
- 1 Cannoli: 13.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cannoli?
Cannoli contain on average 10.9 grams of total fat per serve (1 Cannoli) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cannoli:
- 1 Cannoli: 10.9 grams
