Cannoli Bites - calories, carbs, nutrition
Cannoli Bites contain several important nutrients: 4.34 ounce only contains 372 calories, on average. However, more than 46% of cannoli bites is composed of carbs 44 grams. It also contains 19 grams of fat, 9 grams of protein and 29 grams of sugar.
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372 | 44 g (46%) | 9 g (9%) | 19 g (45%) | 29 g |
Cannoli Bites Nutritional Facts
Serving Size: 4.34 ounce
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 19 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 222 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 1.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cannoli bites?
Cannoli Bites contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cannoli bites:
- 4.34 ounce: 372 grams
- 1 ounce: 85.7 grams
If you are unsure about the size of your cannoli bites, you can estimate that an average cannoli bites contains about 372 calories. About 46% of cannoli bites calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in cannoli bites?
Here is the carb content of standard serving sizes cannoli bites:
- 4.34 ounce: 44 grams
- 1 ounce: 10.1 grams
Cannoli Bites also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Cannoli Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 222/2300 mg | 2078 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 372 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Swimming - 15 minutes
- Yoga - 95 minutes
- Burpee - 40 minutes
- Basketball - 36 minutes
- Volleyball - 61 minutes
- Fencing - 37 minutes
- Skiing - 29 minutes
- Lawn Mowing - 40 minutes
- Baby Sitting - 63 minutes
How many protein are in cannoli bites?
Cannoli Bites is a good source of quality protein, with just 4.34 ounce containing 9 grams.
Look at the list of protein content in different servings of cannoli bites:
- 4.34 ounce: 9 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cannoli bites?
However, despite having all the nutritious qualities of cannoli bites, 4.34 ounce of cannoli bites comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of cannoli bites:
- 4.34 ounce: 29 grams
- 1 ounce: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cannoli bites?
Cannoli Bites contain on average 19 grams of total fat per serve (4.34 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cannoli bites:
- 4.34 ounce: 19 grams
- 1 ounce: 4.4 grams
