Candycane Cocoa - calories, carbs, nutrition

Candycane Cocoa Nutritional Facts

Serving Size: 3.5 rounded tbsp

• Carbs - 33 g
• Dietary Fiber - 0 g
• Sugars - 26 g
• Fat - 3 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in candycane cocoa?

Candycane Cocoa contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candycane cocoa:

• 3.5 rounded tbsp: 170 grams
• 1 rounded tbsp: 48.6 grams
• 1 container (38.5 rounded tbsps ea.): 1870 grams

If you are unsure about the size of your candycane cocoa, you can estimate that an average candycane cocoa contains about 170 calories. About 79% of candycane cocoa calories come from carbs, 5% from protein, and 16% from fat.

How many carbs are in candycane cocoa?

Here is the carb content of standard serving sizes candycane cocoa:

• 3.5 rounded tbsp: 33 grams
• 1 rounded tbsp: 9.4 grams
• 1 container (38.5 rounded tbsps ea.): 363 grams

Candycane Cocoa also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Candycane Cocoa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 26 minutes
• Pilates - 50 minutes
• Burpee - 64 minutes
• Golf - 57 minutes
• Riding - 30 minutes
• Rowing - 95 minutes
• Snowboarding - 82 minutes
• Soccer - 78 minutes
• Sleep - 29 minutes

How many protein are in candycane cocoa?

Candycane Cocoa is a good source of quality protein, with just 3.5 rounded tbsp containing 2 grams.

Look at the list of protein content in different servings of candycane cocoa:

• 3.5 rounded tbsp: 2 grams
• 1 rounded tbsp: 0.6 grams
• 1 container (38.5 rounded tbsps ea.): 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in candycane cocoa?

However, despite having all the nutritious qualities of candycane cocoa, 3.5 rounded tbsp of candycane cocoa comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of candycane cocoa:

• 3.5 rounded tbsp: 26 grams
• 1 rounded tbsp: 7.4 grams
• 1 container (38.5 rounded tbsps ea.): 286 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in candycane cocoa?

Candycane Cocoa contain on average 3 grams of total fat per serve (3.5 rounded tbsp) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of candycane cocoa:

• 3.5 rounded tbsp: 3 grams
• 1 rounded tbsp: 0.9 grams
• 1 container (38.5 rounded tbsps ea.): 33 grams