Candy Cane Candy Bar - calories, carbs, nutrition
Candy Cane Candy Bar contain several important nutrients: 12 blocks only contains 220 calories, on average. However, more than 46% of candy cane candy bar is composed of carbs 26 grams. It also contains 12 grams of fat, 3 grams of protein and 22 grams of sugar.
mainadmin 
220 | 26 g (46%) | 3 g (5%) | 12 g (48%) | 22 g |
Candy Cane Candy Bar Nutritional Facts
Serving Size: 12 blocks
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 22 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in candy cane candy bar?
Candy Cane Candy Bar contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candy cane candy bar:
- 12 blocks: 220 grams
- 1 blocks: 18.3 grams
If you are unsure about the size of your candy cane candy bar, you can estimate that an average candy cane candy bar contains about 220 calories. About 46% of candy cane candy bar calories come from carbs, 5% from protein, and 48% from fat.
How many carbs are in candy cane candy bar?
Here is the carb content of standard serving sizes candy cane candy bar:
- 12 blocks: 26 grams
- 1 blocks: 2.2 grams
Candy Cane Candy Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Candy Cane Candy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 55 minutes
- Bodyflex - 67 minutes
- Skating - 37 minutes
- Bowling - 29 minutes
- Volleyball - 70 minutes
- Fencing - 26 minutes
- Cricket - 26 minutes
- Infrared Sauna - 39 minutes
- Shopping - 55 minutes
How many protein are in candy cane candy bar?
Candy Cane Candy Bar is a good source of quality protein, with just 12 blocks containing 3 grams.
Look at the list of protein content in different servings of candy cane candy bar:
- 12 blocks: 3 grams
- 1 blocks: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in candy cane candy bar?
However, despite having all the nutritious qualities of candy cane candy bar, 12 blocks of candy cane candy bar comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of candy cane candy bar:
- 12 blocks: 22 grams
- 1 blocks: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in candy cane candy bar?
Candy Cane Candy Bar contain on average 12 grams of total fat per serve (12 blocks) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of candy cane candy bar:
- 12 blocks: 12 grams
- 1 blocks: 1 grams
