Candies, SYMPHONY Milk Chocolate Bar - calories, carbs, nutrition

Candies, SYMPHONY Milk Chocolate Bar Nutritional Facts

Serving Size: 1 bar 1.5 oz

• Carbs - 24.4 g
• Dietary Fiber - 0.7 g
• Sugars - 22.7 g
• Fat - 12.8 g
• Saturated - 7.7 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 3.3 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 42.4 mg
• Potassium - 184 mg
• Cholesterol - 10.1 mg
• Vitamin A - 1.9 %
• Vitamin C - 1.5 %
• Calcium - 10.5 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in candies, symphony milk chocolate bar?

Candies, SYMPHONY Milk Chocolate Bar contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candies, symphony milk chocolate bar:

• 1 bar 1.5 oz: 223 grams
• 1 bar 2.4 oz: 361.1 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 100 gram: 531 grams
• 1 ounce: 150.5 grams
• 1 pound: 2408.6 grams
• 1 kilogram: 5310 grams

If you are unsure about the size of your candies, symphony milk chocolate bar, you can estimate that an average candies, symphony milk chocolate bar contains about 223 calories. About 43% of candies, symphony milk chocolate bar calories come from carbs, 6% from protein, and 51% from fat.

How many carbs are in candies, symphony milk chocolate bar?

Here is the carb content of standard serving sizes candies, symphony milk chocolate bar:

• 1 bar 1.5 oz: 24.4 grams
• 1 bar 2.4 oz: 39.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 58 grams
• 1 ounce: 16.4 grams
• 1 pound: 263.1 grams
• 1 kilogram: 580.1 grams

Candies, SYMPHONY Milk Chocolate Bar also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).

How does Candies, SYMPHONY Milk Chocolate Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 223 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Walking - 38 minutes
• Yoga - 30 minutes
• Dansing - 73 minutes
• Tennis - 95 minutes
• Volleyball - 33 minutes
• Rowing - 90 minutes
• Snowboarding - 82 minutes
• Gardening - 28 minutes
• Sleep - 18 minutes

How many protein are in candies, symphony milk chocolate bar?

Candies, SYMPHONY Milk Chocolate Bar is a good source of quality protein, with just 1 bar 1.5 oz containing 3.6 grams.

Look at the list of protein content in different servings of candies, symphony milk chocolate bar:

• 1 bar 1.5 oz: 3.6 grams
• 1 bar 2.4 oz: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.5 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in candies, symphony milk chocolate bar?

However, despite having all the nutritious qualities of candies, symphony milk chocolate bar, 1 bar 1.5 oz of candies, symphony milk chocolate bar comes with almost 22.7 extra grams of added sugar.

Compare the sugar content of different servings of candies, symphony milk chocolate bar:

• 1 bar 1.5 oz: 22.7 grams
• 1 bar 2.4 oz: 36.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 54 grams
• 1 ounce: 15.3 grams
• 1 pound: 244.8 grams
• 1 kilogram: 539.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in candies, symphony milk chocolate bar?

Candies, SYMPHONY Milk Chocolate Bar contain on average 12.8 grams of total fat per serve (1 bar 1.5 oz) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of candies, symphony milk chocolate bar:

• 1 bar 1.5 oz: 12.8 grams
• 1 bar 2.4 oz: 20.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 30.6 grams
• 1 ounce: 8.7 grams
• 1 pound: 138.7 grams
• 1 kilogram: 305.7 grams