Candies, sweet chocolate - calories, carbs, nutrition
Candies, sweet chocolate contain several important nutrients: 1 ounce only contains 143.7 calories, on average. However, more than 43% of candies, sweet chocolate is composed of carbs 17.1 grams. It also contains 9.7 grams of fat, 1.1 grams of protein and 14.6 grams of sugar.
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143.7 | 17.1 g (43%) | 1.1 g (3%) | 9.7 g (55%) | 14.6 g |
Candies, sweet chocolate Nutritional Facts
Serving Size: 1 ounce
- Carbs - 17.1 g
- Dietary Fiber - 1.6 g
- Sugars - 14.6 g
- Fat - 9.7 g
- Saturated - 5.7 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 4.5 mg
- Potassium - 82.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in candies, sweet chocolate?
Candies, sweet chocolate contain around 143.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candies, sweet chocolate:
- 1 ounce: 143.7 grams
- 1 bar (1.45 oz): 207.9 grams
- 1 milligram: 0 grams
- 1 gram: 5.1 grams
- 28 gram: 142 grams
- 100 gram: 507 grams
- 1 pound: 2299.8 grams
- 1 kilogram: 5070.1 grams
If you are unsure about the size of your candies, sweet chocolate, you can estimate that an average candies, sweet chocolate contains about 143.7 calories. About 43% of candies, sweet chocolate calories come from carbs, 3% from protein, and 55% from fat.
How many carbs are in candies, sweet chocolate?
Here is the carb content of standard serving sizes candies, sweet chocolate:
- 1 ounce: 17.1 grams
- 1 bar (1.45 oz): 24.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 28 gram: 16.9 grams
- 100 gram: 60.4 grams
- 1 pound: 274 grams
- 1 kilogram: 604 grams
Candies, sweet chocolate also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Candies, sweet chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.7/2000 Cal | 1856,3 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 4.5/2300 mg | 2295,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.7/2000 Cal | 1856,3 Cal |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.7/2000 Cal | 1856,3 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 143.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 24 minutes
- Boxing - 71 minutes
- Skipping - 29 minutes
- Tennis - 94 minutes
- Volleyball - 66 minutes
- Fencing - 56 minutes
- Skiing - 46 minutes
- Croquet - 89 minutes
- Sleep - 73 minutes
How many protein are in candies, sweet chocolate?
Candies, sweet chocolate is a good source of quality protein, with just 1 ounce containing 1.1 grams.
Look at the list of protein content in different servings of candies, sweet chocolate:
- 1 ounce: 1.1 grams
- 1 bar (1.45 oz): 1.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 28 gram: 1.1 grams
- 100 gram: 3.9 grams
- 1 pound: 17.7 grams
- 1 kilogram: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in candies, sweet chocolate?
However, despite having all the nutritious qualities of candies, sweet chocolate, 1 ounce of candies, sweet chocolate comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of candies, sweet chocolate:
- 1 ounce: 14.6 grams
- 1 bar (1.45 oz): 21.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 28 gram: 14.4 grams
- 100 gram: 51.5 grams
- 1 pound: 233.5 grams
- 1 kilogram: 514.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in candies, sweet chocolate?
Candies, sweet chocolate contain on average 9.7 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of candies, sweet chocolate:
- 1 ounce: 9.7 grams
- 1 bar (1.45 oz): 14 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 28 gram: 9.6 grams
- 100 gram: 34.2 grams
- 1 pound: 155.1 grams
- 1 kilogram: 342 grams
