Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - calories, carbs, nutrition
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contain several important nutrients: 2 cookie 2011 label only contains 280.5 calories, on average. However, more than 41% of candies, mars snackfood us, twix chocolate fudge cookie bars is composed of carbs 28.6 grams. It also contains 17 grams of fat, 3.7 grams of protein and 27 grams of sugar.
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280.5 | 28.6 g (41%) | 3.7 g (5%) | 17 g (54%) | 27 g |
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Nutritional Facts
Serving Size: 2 cookie 2011 label
- Carbs - 28.6 g
- Dietary Fiber - 1.5 g
- Sugars - 27 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - 6.4 g
- Monounsaturated - 7.3 g
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 135.7 mg
- Potassium - 157.6 mg
- Cholesterol - 3.1 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.9 %
- Calcium - 6.6 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in candies, mars snackfood us, twix chocolate fudge cookie bars?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contain around 280.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candies, mars snackfood us, twix chocolate fudge cookie bars:
- 2 cookie 2011 label: 280.5 grams
- 100 gram: 550 grams
If you are unsure about the size of your candies, mars snackfood us, twix chocolate fudge cookie bars, you can estimate that an average candies, mars snackfood us, twix chocolate fudge cookie bars contains about 280.5 calories. About 41% of candies, mars snackfood us, twix chocolate fudge cookie bars calories come from carbs, 5% from protein, and 54% from fat.
How many carbs are in candies, mars snackfood us, twix chocolate fudge cookie bars?
Here is the carb content of standard serving sizes candies, mars snackfood us, twix chocolate fudge cookie bars:
- 2 cookie 2011 label: 28.6 grams
- 100 gram: 56 grams
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).
How does Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.5/2000 Cal | 1719,5 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 135.7/2300 mg | 2164,3 mg |
| Cholesterol | 3.1/300 mg | 296,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.5/2000 Cal | 1719,5 Cal |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.5/2000 Cal | 1719,5 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 280.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 19 minutes
- Pilates - 28 minutes
- Skating - 86 minutes
- Tennis - 85 minutes
- Curling - 67 minutes
- Rowing - 51 minutes
- Skiing - 99 minutes
- Infrared Sauna - 44 minutes
- Sleep - 91 minutes
How many protein are in candies, mars snackfood us, twix chocolate fudge cookie bars?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is a good source of quality protein, with just 2 cookie 2011 label containing 3.7 grams.
Look at the list of protein content in different servings of candies, mars snackfood us, twix chocolate fudge cookie bars:
- 2 cookie 2011 label: 3.7 grams
- 100 gram: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in candies, mars snackfood us, twix chocolate fudge cookie bars?
However, despite having all the nutritious qualities of candies, mars snackfood us, twix chocolate fudge cookie bars, 2 cookie 2011 label of candies, mars snackfood us, twix chocolate fudge cookie bars comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of candies, mars snackfood us, twix chocolate fudge cookie bars:
- 2 cookie 2011 label: 27 grams
- 100 gram: 53 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in candies, mars snackfood us, twix chocolate fudge cookie bars?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contain on average 17 grams of total fat per serve (2 cookie 2011 label) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of candies, mars snackfood us, twix chocolate fudge cookie bars:
- 2 cookie 2011 label: 17 grams
- 100 gram: 33.3 grams
