KEEBLER, CHIPS DELUXE, Coconut Cookies - calories, carbs, nutrition
KEEBLER, CHIPS DELUXE, Coconut Cookies contain several important nutrients: 2 cookies only contains 159 calories, on average. However, more than 46% of keebler, chips deluxe, coconut cookies is composed of carbs 18.5 grams. It also contains 8.8 grams of fat, 1.7 grams of protein and 8.5 grams of sugar.
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159 | 18.5 g (46%) | 1.7 g (4%) | 8.8 g (50%) | 8.5 g |
KEEBLER, CHIPS DELUXE, Coconut Cookies Nutritional Facts
Serving Size: 2 cookies
- Carbs - 18.5 g
- Dietary Fiber - 1.1 g
- Sugars - 8.5 g
- Fat - 8.8 g
- Saturated - 4.2 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 1.7 g
- Trans - 0.1 g
- Protein - 1.7 g
- Sodium - 87.9 mg
- Potassium - 44.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keebler, chips deluxe, coconut cookies?
KEEBLER, CHIPS DELUXE, Coconut Cookies contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keebler, chips deluxe, coconut cookies:
- 2 cookies: 159 grams
- 1 milligram: 0 grams
- 1 gram: 5.3 grams
- 100 gram: 530 grams
- 1 ounce: 150.3 grams
- 1 pound: 2404 grams
- 1 kilogram: 5300 grams
If you are unsure about the size of your keebler, chips deluxe, coconut cookies, you can estimate that an average keebler, chips deluxe, coconut cookies contains about 159 calories. About 46% of keebler, chips deluxe, coconut cookies calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in keebler, chips deluxe, coconut cookies?
Here is the carb content of standard serving sizes keebler, chips deluxe, coconut cookies:
- 2 cookies: 18.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 100 gram: 61.5 grams
- 1 ounce: 17.4 grams
- 1 pound: 279 grams
- 1 kilogram: 615 grams
KEEBLER, CHIPS DELUXE, Coconut Cookies also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).
How does KEEBLER, CHIPS DELUXE, Coconut Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 87.9/2300 mg | 2212,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 24 minutes
- Boxing - 91 minutes
- Skating - 75 minutes
- Tennis - 82 minutes
- Curling - 46 minutes
- Fencing - 98 minutes
- Snowboarding - 53 minutes
- Lawn Mowing - 21 minutes
- Baby Sitting - 65 minutes
How many protein are in keebler, chips deluxe, coconut cookies?
KEEBLER, CHIPS DELUXE, Coconut Cookies is a good source of quality protein, with just 2 cookies containing 1.7 grams.
Look at the list of protein content in different servings of keebler, chips deluxe, coconut cookies:
- 2 cookies: 1.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.7 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.9 grams
- 1 kilogram: 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keebler, chips deluxe, coconut cookies?
However, despite having all the nutritious qualities of keebler, chips deluxe, coconut cookies, 2 cookies of keebler, chips deluxe, coconut cookies comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of keebler, chips deluxe, coconut cookies:
- 2 cookies: 8.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 28.4 grams
- 1 ounce: 8.1 grams
- 1 pound: 128.8 grams
- 1 kilogram: 284 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keebler, chips deluxe, coconut cookies?
KEEBLER, CHIPS DELUXE, Coconut Cookies contain on average 8.8 grams of total fat per serve (2 cookies) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of keebler, chips deluxe, coconut cookies:
- 2 cookies: 8.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 29.3 grams
- 1 ounce: 8.3 grams
- 1 pound: 132.9 grams
- 1 kilogram: 293 grams
