Candied Yams (555.0) - calories, carbs, nutrition

Candied Yams (555.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 60.2 g
• Dietary Fiber - 4.2 g
• Sugars - 42.1 g
• Fat - 2.4 g
• Saturated - 0.4 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 68.3 mg
• Potassium - 599.7 mg
• Cholesterol - 0 mg
• Vitamin A - 481.5 %
• Vitamin C - 44.5 %
• Calcium - 5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in candied yams (555.0)?

Candied Yams (555.0) contain around 265.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candied yams (555.0):

• 0.5 cup: 265.4 grams
• 1 teaspoon: 11.1 grams
• 1 tablespoon: 33.2 grams
• 1 fluid ounce: 66.4 grams
• 1 milliliter: 2.2 grams
• 1 cup: 530.8 grams
• 1 pint: 1061.6 grams
• 1 quart: 2123.2 grams
• 1 liter: 2243.6 grams
• 1 gallon: 8493 grams

If you are unsure about the size of your candied yams (555.0), you can estimate that an average candied yams (555.0) contains about 265.4 calories. About 88% of candied yams (555.0) calories come from carbs, 4% from protein, and 8% from fat.

How many carbs are in candied yams (555.0)?

Here is the carb content of standard serving sizes candied yams (555.0):

• 0.5 cup: 60.2 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15.1 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120.5 grams
• 1 pint: 240.9 grams
• 1 quart: 481.9 grams
• 1 liter: 509.2 grams
• 1 gallon: 1927.6 grams

Candied Yams (555.0) also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Candied Yams (555.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 265.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Walking - 97 minutes
• Yoga - 64 minutes
• Burpee - 79 minutes
• Golf - 44 minutes
• Volleyball - 95 minutes
• Badminton - 24 minutes
• Cricket - 67 minutes
• Infrared Sauna - 93 minutes
• Baby Sitting - 40 minutes

How many protein are in candied yams (555.0)?

Candied Yams (555.0) is a good source of quality protein, with just 0.5 cup containing 2.6 grams.

Look at the list of protein content in different servings of candied yams (555.0):

• 0.5 cup: 2.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5.1 grams
• 1 pint: 10.2 grams
• 1 quart: 20.4 grams
• 1 liter: 21.6 grams
• 1 gallon: 81.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in candied yams (555.0)?

However, despite having all the nutritious qualities of candied yams (555.0), 0.5 cup of candied yams (555.0) comes with almost 42.1 extra grams of added sugar.

Compare the sugar content of different servings of candied yams (555.0):

• 0.5 cup: 42.1 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.3 grams
• 1 fluid ounce: 10.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 84.3 grams
• 1 pint: 168.6 grams
• 1 quart: 337.1 grams
• 1 liter: 356.2 grams
• 1 gallon: 1348.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in candied yams (555.0)?

Candied Yams (555.0) contain on average 2.4 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of candied yams (555.0):

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.9 grams
• 1 pint: 9.7 grams
• 1 quart: 19.4 grams
• 1 liter: 20.5 grams
• 1 gallon: 77.7 grams