Candied Walnut Gorgonzola Salad - calories, carbs, nutrition
Candied Walnut Gorgonzola Salad contain several important nutrients: 4.37 ounce only contains 318 calories, on average. However, more than 36% of candied walnut gorgonzola salad is composed of carbs 30 grams. It also contains 19.5 grams of fat, 9 grams of protein and 25 grams of sugar.
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318 | 30 g (36%) | 9 g (11%) | 19.5 g (53%) | 25 g |
Candied Walnut Gorgonzola Salad Nutritional Facts
Serving Size: 4.37 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 25 g
- Fat - 19.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 325 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 5 %
- Vitamin C - 3 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in candied walnut gorgonzola salad?
Candied Walnut Gorgonzola Salad contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candied walnut gorgonzola salad:
- 4.37 ounce: 318 grams
- 1 ounce: 72.8 grams
If you are unsure about the size of your candied walnut gorgonzola salad, you can estimate that an average candied walnut gorgonzola salad contains about 318 calories. About 36% of candied walnut gorgonzola salad calories come from carbs, 11% from protein, and 53% from fat.
How many carbs are in candied walnut gorgonzola salad?
Here is the carb content of standard serving sizes candied walnut gorgonzola salad:
- 4.37 ounce: 30 grams
- 1 ounce: 6.9 grams
Candied Walnut Gorgonzola Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Candied Walnut Gorgonzola Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 325/2300 mg | 1975 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 318 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 35 minutes
- Pilates - 79 minutes
- Skating - 90 minutes
- Bowling - 22 minutes
- Volleyball - 20 minutes
- Fencing - 69 minutes
- Snowboarding - 43 minutes
- Gardening - 23 minutes
- Shopping - 98 minutes
How many protein are in candied walnut gorgonzola salad?
Candied Walnut Gorgonzola Salad is a good source of quality protein, with just 4.37 ounce containing 9 grams.
Look at the list of protein content in different servings of candied walnut gorgonzola salad:
- 4.37 ounce: 9 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in candied walnut gorgonzola salad?
However, despite having all the nutritious qualities of candied walnut gorgonzola salad, 4.37 ounce of candied walnut gorgonzola salad comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of candied walnut gorgonzola salad:
- 4.37 ounce: 25 grams
- 1 ounce: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in candied walnut gorgonzola salad?
Candied Walnut Gorgonzola Salad contain on average 19.5 grams of total fat per serve (4.37 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of candied walnut gorgonzola salad:
- 4.37 ounce: 19.5 grams
- 1 ounce: 4.5 grams
