Canadian-Style Bacon - calories, carbs, nutrition
Canadian-Style Bacon contain several important nutrients: 2 ounce only contains 86 calories, on average. However, more than 3% of canadian-style bacon is composed of carbs 0.6 grams. It also contains 3.9 grams of fat, 11.3 grams of protein and 0 grams of sugar.
mainadmin 
86 | 0.6 g (3%) | 11.3 g (55%) | 3.9 g (42%) | 0 g |
Canadian-Style Bacon Nutritional Facts
Serving Size: 2 ounce
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.9 g
- Saturated - 1.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 11.3 g
- Sodium - 719 mg
- Potassium - 181.3 mg
- Cholesterol - 27 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in canadian-style bacon?
Canadian-Style Bacon contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canadian-style bacon:
- 2 ounce: 86 grams
- 1 ounce: 43 grams
If you are unsure about the size of your canadian-style bacon, you can estimate that an average canadian-style bacon contains about 86 calories. About 3% of canadian-style bacon calories come from carbs, 55% from protein, and 42% from fat.
How many carbs are in canadian-style bacon?
Here is the carb content of standard serving sizes canadian-style bacon:
- 2 ounce: 0.6 grams
- 1 ounce: 0.3 grams
Canadian-Style Bacon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Canadian-Style Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 719/2300 mg | 1581 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Hiking - 67 minutes
- Bodyflex - 66 minutes
- Skipping - 32 minutes
- Bowling - 40 minutes
- Rugby - 76 minutes
- Badminton - 83 minutes
- Cricket - 33 minutes
- Croquet - 33 minutes
- Shopping - 59 minutes
How many protein are in canadian-style bacon?
Canadian-Style Bacon is a good source of quality protein, with just 2 ounce containing 11.3 grams.
Look at the list of protein content in different servings of canadian-style bacon:
- 2 ounce: 11.3 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in canadian-style bacon?
However, despite having all the nutritious qualities of canadian-style bacon, 2 ounce of canadian-style bacon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of canadian-style bacon:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in canadian-style bacon?
Canadian-Style Bacon contain on average 3.9 grams of total fat per serve (2 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of canadian-style bacon:
- 2 ounce: 3.9 grams
- 1 ounce: 2 grams
