Canadian Rye Bread - calories, carbs, nutrition

Canadian Rye Bread Nutritional Facts

Serving Size: 37 gram

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in canadian rye bread?

Canadian Rye Bread contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canadian rye bread:

• 37 gram: 100 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76.6 grams
• 1 pound: 1225.9 grams
• 1 kilogram: 2702.7 grams

If you are unsure about the size of your canadian rye bread, you can estimate that an average canadian rye bread contains about 100 calories. About 79% of canadian rye bread calories come from carbs, 12% from protein, and 9% from fat.

How many carbs are in canadian rye bread?

Here is the carb content of standard serving sizes canadian rye bread:

• 37 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.3 grams
• 1 pound: 245.2 grams
• 1 kilogram: 540.5 grams

Canadian Rye Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Canadian Rye Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 63 minutes
• Yoga - 70 minutes
• Burpee - 66 minutes
• Basketball - 29 minutes
• Rugby - 36 minutes
• Squash - 16 minutes
• Skiing - 53 minutes
• Gardening - 21 minutes
• Dog Walking - 94 minutes

How many protein are in canadian rye bread?

Canadian Rye Bread is a good source of quality protein, with just 37 gram containing 3 grams.

Look at the list of protein content in different servings of canadian rye bread:

• 37 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.8 grams
• 1 kilogram: 81.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in canadian rye bread?

However, despite having all the nutritious qualities of canadian rye bread, 37 gram of canadian rye bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of canadian rye bread:

• 37 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in canadian rye bread?

Canadian Rye Bread contain on average 1 grams of total fat per serve (37 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of canadian rye bread:

• 37 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27 grams