Canadian Maple Syrup Bar - calories, carbs, nutrition
Canadian Maple Syrup Bar contain several important nutrients: 2 bars only contains 191 calories, on average. However, more than 59% of canadian maple syrup bar is composed of carbs 27.4 grams. It also contains 6.9 grams of fat, 3.4 grams of protein and 10.6 grams of sugar.
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191 | 27.4 g (59%) | 3.4 g (7%) | 6.9 g (34%) | 10.6 g |
Canadian Maple Syrup Bar Nutritional Facts
Serving Size: 2 bars
- Carbs - 27.4 g
- Dietary Fiber - 2.5 g
- Sugars - 10.6 g
- Fat - 6.9 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.4 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in canadian maple syrup bar?
Canadian Maple Syrup Bar contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canadian maple syrup bar:
- 2 bars: 191 grams
- 1 bars: 95.5 grams
If you are unsure about the size of your canadian maple syrup bar, you can estimate that an average canadian maple syrup bar contains about 191 calories. About 59% of canadian maple syrup bar calories come from carbs, 7% from protein, and 34% from fat.
How many carbs are in canadian maple syrup bar?
Here is the carb content of standard serving sizes canadian maple syrup bar:
- 2 bars: 27.4 grams
- 1 bars: 13.7 grams
Canadian Maple Syrup Bar also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).
How does Canadian Maple Syrup Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 58 minutes
- Pilates - 60 minutes
- Dansing - 64 minutes
- Tennis - 46 minutes
- Riding - 85 minutes
- Fencing - 65 minutes
- Cricket - 86 minutes
- Infrared Sauna - 50 minutes
- Dog Walking - 40 minutes
How many protein are in canadian maple syrup bar?
Canadian Maple Syrup Bar is a good source of quality protein, with just 2 bars containing 3.4 grams.
Look at the list of protein content in different servings of canadian maple syrup bar:
- 2 bars: 3.4 grams
- 1 bars: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in canadian maple syrup bar?
However, despite having all the nutritious qualities of canadian maple syrup bar, 2 bars of canadian maple syrup bar comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of canadian maple syrup bar:
- 2 bars: 10.6 grams
- 1 bars: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in canadian maple syrup bar?
Canadian Maple Syrup Bar contain on average 6.9 grams of total fat per serve (2 bars) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of canadian maple syrup bar:
- 2 bars: 6.9 grams
- 1 bars: 3.5 grams
