Canadian French Toast 2 Pieces - calories, carbs, nutrition

Canadian French Toast 2 Pieces Nutritional Facts

Serving Size: 1 plate

• Carbs - 103 g
• Dietary Fiber - 5 g
• Sugars - 60 g
• Fat - 30 g
• Saturated - 4 g
• Polyunsaturated - 7.1 g
• Monounsaturated - 13.7 g
• Trans - --
• Protein - 19 g
• Sodium - 500 mg
• Potassium - 356.6 mg
• Cholesterol - 190 mg
• Vitamin A - 6 %
• Vitamin C - --
• Calcium - 20 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in canadian french toast 2 pieces?

Canadian French Toast 2 Pieces contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canadian french toast 2 pieces:

• 1 plate: 720 grams

If you are unsure about the size of your canadian french toast 2 pieces, you can estimate that an average canadian french toast 2 pieces contains about 720 calories. About 54% of canadian french toast 2 pieces calories come from carbs, 10% from protein, and 36% from fat.

How many carbs are in canadian french toast 2 pieces?

Here is the carb content of standard serving sizes canadian french toast 2 pieces:

• 1 plate: 103 grams

Canadian French Toast 2 Pieces also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 98 (net carbs = total carbs - fiber).

How does Canadian French Toast 2 Pieces fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 720 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 110 minutes
• Running - 73 minutes
• Cleaning - 265 minutes
• Swimming - 87 minutes
• Boxing - 39 minutes
• Skipping - 49 minutes
• Golf - 68 minutes
• Riding - 25 minutes
• Badminton - 78 minutes
• Climbing - 34 minutes
• Soccer - 93 minutes
• Sleep - 76 minutes

How many protein are in canadian french toast 2 pieces?

Canadian French Toast 2 Pieces is a good source of quality protein, with just 1 plate containing 19 grams.

Look at the list of protein content in different servings of canadian french toast 2 pieces:

• 1 plate: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in canadian french toast 2 pieces?

However, despite having all the nutritious qualities of canadian french toast 2 pieces, 1 plate of canadian french toast 2 pieces comes with almost 60 extra grams of added sugar.

Compare the sugar content of different servings of canadian french toast 2 pieces:

• 1 plate: 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in canadian french toast 2 pieces?

Canadian French Toast 2 Pieces contain on average 30 grams of total fat per serve (1 plate) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of canadian french toast 2 pieces:

• 1 plate: 30 grams