Canadian Bacon - calories, carbs, nutrition

Canadian Bacon Nutritional Facts

Serving Size: 2 slices

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0.5 g
• Fat - 4.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 910 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 3 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in canadian bacon?

Canadian Bacon contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canadian bacon:

• 2 slices: 90 grams
• 1 slices: 45 grams
• 1 container (6 slices): 270 grams

If you are unsure about the size of your canadian bacon, you can estimate that an average canadian bacon contains about 90 calories. About 8% of canadian bacon calories come from carbs, 50% from protein, and 42% from fat.

How many carbs are in canadian bacon?

Here is the carb content of standard serving sizes canadian bacon:

• 2 slices: 2 grams
• 1 slices: 1 grams
• 1 container (6 slices): 6 grams

Canadian Bacon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Canadian Bacon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 54 minutes
• Yoga - 99 minutes
• Dansing - 27 minutes
• Golf - 88 minutes
• Riding - 31 minutes
• Badminton - 73 minutes
• Climbing - 20 minutes
• Soccer - 62 minutes
• Sleep - 81 minutes

How many protein are in canadian bacon?

Canadian Bacon is a good source of quality protein, with just 2 slices containing 12 grams.

Look at the list of protein content in different servings of canadian bacon:

• 2 slices: 12 grams
• 1 slices: 6 grams
• 1 container (6 slices): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in canadian bacon?

However, despite having all the nutritious qualities of canadian bacon, 2 slices of canadian bacon comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of canadian bacon:

• 2 slices: 0.5 grams
• 1 slices: 0.3 grams
• 1 container (6 slices): 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in canadian bacon?

Canadian Bacon contain on average 4.5 grams of total fat per serve (2 slices) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of canadian bacon:

• 2 slices: 4.5 grams
• 1 slices: 2.3 grams
• 1 container (6 slices): 13.5 grams