CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - calories, carbs, nutrition
CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain several important nutrients: 1 serving 1/2 cup only contains 110.4 calories, on average. However, more than 34% of campbell's red and white, cream of asparagus soup, condensed is composed of carbs 9 grams. It also contains 7 grams of fat, 2 grams of protein and 2 grams of sugar.
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110.4 | 9 g (34%) | 2 g (7%) | 7 g (59%) | 2 g |
CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed Nutritional Facts
Serving Size: 1 serving 1/2 cup
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 829.6 mg
- Potassium - 69.4 mg
- Cholesterol - 5 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in campbell's red and white, cream of asparagus soup, condensed?
CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain around 110.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of campbell's red and white, cream of asparagus soup, condensed:
- 1 serving 1/2 cup: 110.4 grams
- 100 gram: 89 grams
If you are unsure about the size of your campbell's red and white, cream of asparagus soup, condensed, you can estimate that an average campbell's red and white, cream of asparagus soup, condensed contains about 110.4 calories. About 34% of campbell's red and white, cream of asparagus soup, condensed calories come from carbs, 7% from protein, and 59% from fat.
How many carbs are in campbell's red and white, cream of asparagus soup, condensed?
Here is the carb content of standard serving sizes campbell's red and white, cream of asparagus soup, condensed:
- 1 serving 1/2 cup: 9 grams
- 100 gram: 7.3 grams
CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.4/2000 Cal | 1889,6 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 829.6/2300 mg | 1470,4 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.4/2000 Cal | 1889,6 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.4/2000 Cal | 1889,6 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 70 minutes
- Boxing - 48 minutes
- Skating - 45 minutes
- Tennis - 87 minutes
- Rugby - 87 minutes
- Badminton - 30 minutes
- Skiing - 25 minutes
- Infrared Sauna - 31 minutes
- Baby Sitting - 38 minutes
How many protein are in campbell's red and white, cream of asparagus soup, condensed?
CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed is a good source of quality protein, with just 1 serving 1/2 cup containing 2 grams.
Look at the list of protein content in different servings of campbell's red and white, cream of asparagus soup, condensed:
- 1 serving 1/2 cup: 2 grams
- 100 gram: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in campbell's red and white, cream of asparagus soup, condensed?
However, despite having all the nutritious qualities of campbell's red and white, cream of asparagus soup, condensed, 1 serving 1/2 cup of campbell's red and white, cream of asparagus soup, condensed comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of campbell's red and white, cream of asparagus soup, condensed:
- 1 serving 1/2 cup: 2 grams
- 100 gram: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in campbell's red and white, cream of asparagus soup, condensed?
CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain on average 7 grams of total fat per serve (1 serving 1/2 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of campbell's red and white, cream of asparagus soup, condensed:
- 1 serving 1/2 cup: 7 grams
- 100 gram: 5.7 grams
