Cambodian Beef with Lemon Grass - calories, carbs, nutrition

Cambodian Beef with Lemon Grass Nutritional Facts

Serving Size: 6 ounce

• Carbs - 8.3 g
• Dietary Fiber - 1.1 g
• Sugars - 6.3 g
• Fat - 17.8 g
• Saturated - 5 g
• Polyunsaturated - 5.7 g
• Monounsaturated - --
• Trans - --
• Protein - 23.6 g
• Sodium - 124 mg
• Potassium - 507.3 mg
• Cholesterol - 56 mg
• Vitamin A - 21.2 %
• Vitamin C - 167 %
• Calcium - 1.9 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cambodian beef with lemon grass?

Cambodian Beef with Lemon Grass contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cambodian beef with lemon grass:

• 6 ounce: 288 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48 grams
• 1 pound: 768 grams
• 1 kilogram: 1693.2 grams

If you are unsure about the size of your cambodian beef with lemon grass, you can estimate that an average cambodian beef with lemon grass contains about 288 calories. About 12% of cambodian beef with lemon grass calories come from carbs, 33% from protein, and 56% from fat.

How many carbs are in cambodian beef with lemon grass?

Here is the carb content of standard serving sizes cambodian beef with lemon grass:

• 6 ounce: 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.1 grams
• 1 kilogram: 48.8 grams

Cambodian Beef with Lemon Grass also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).

How does Cambodian Beef with Lemon Grass fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 288 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 63 minutes
• Bodyflex - 60 minutes
• Dansing - 85 minutes
• Bowling - 53 minutes
• Curling - 28 minutes
• Squash - 97 minutes
• Skiing - 60 minutes
• Lawn Mowing - 98 minutes
• Shopping - 48 minutes

How many protein are in cambodian beef with lemon grass?

Cambodian Beef with Lemon Grass is a good source of quality protein, with just 6 ounce containing 23.6 grams.

Look at the list of protein content in different servings of cambodian beef with lemon grass:

• 6 ounce: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.9 grams
• 1 kilogram: 138.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cambodian beef with lemon grass?

However, despite having all the nutritious qualities of cambodian beef with lemon grass, 6 ounce of cambodian beef with lemon grass comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of cambodian beef with lemon grass:

• 6 ounce: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cambodian beef with lemon grass?

Cambodian Beef with Lemon Grass contain on average 17.8 grams of total fat per serve (6 ounce) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of cambodian beef with lemon grass:

• 6 ounce: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.5 grams
• 1 kilogram: 104.6 grams