Calzone - calories, carbs, nutrition
Calzone contain several important nutrients: 1 Calzone only contains 619 calories, on average. However, more than 55% of calzone is composed of carbs 84.2 grams. It also contains 20.8 grams of fat, 22.2 grams of protein and 1.4 grams of sugar.
mainadmin 
619 | 84.2 g (55%) | 22.2 g (14%) | 20.8 g (31%) | 1.4 g |
Calzone Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 84.2 g
- Dietary Fiber - 3.8 g
- Sugars - 1.4 g
- Fat - 20.8 g
- Saturated - 6.5 g
- Polyunsaturated - 6.9 g
- Monounsaturated - --
- Trans - --
- Protein - 22.2 g
- Sodium - 1298 mg
- Potassium - 455.1 mg
- Cholesterol - 48 mg
- Vitamin A - 9.4 %
- Vitamin C - 10.5 %
- Calcium - 43.6 %
- Iron - 31.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in calzone?
Calzone contain around 619 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calzone:
- 1 Calzone: 619 grams
If you are unsure about the size of your calzone, you can estimate that an average calzone contains about 619 calories. About 55% of calzone calories come from carbs, 14% from protein, and 31% from fat.
How many carbs are in calzone?
Here is the carb content of standard serving sizes calzone:
- 1 Calzone: 84.2 grams
Calzone also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 80,4 (net carbs = total carbs - fiber).
How does Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619/2000 Cal | 1381 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Sodium | 1298/2300 mg | 1002 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619/2000 Cal | 1381 Cal |
| Carbohydrates | 84.2/250 g | 165,8 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619/2000 Cal | 1381 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Carbohydrates | 84.2/250 g | 165,8 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 619 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Hiking - 76 minutes
- Pilates - 55 minutes
- Skating - 16 minutes
- Bowling - 86 minutes
- Curling - 24 minutes
- Fencing - 96 minutes
- Climbing - 36 minutes
- Lawn Mowing - 55 minutes
- Sleep - 39 minutes
How many protein are in calzone?
Calzone is a good source of quality protein, with just 1 Calzone containing 22.2 grams.
Look at the list of protein content in different servings of calzone:
- 1 Calzone: 22.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in calzone?
However, despite having all the nutritious qualities of calzone, 1 Calzone of calzone comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of calzone:
- 1 Calzone: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in calzone?
Calzone contain on average 20.8 grams of total fat per serve (1 Calzone) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of calzone:
- 1 Calzone: 20.8 grams
