Calzone Ham & Cheese 7" Dough - calories, carbs, nutrition
Calzone Ham & Cheese 7" Dough contain several important nutrients: 1 Calzone only contains 680 calories, on average. However, more than 38% of calzone ham & cheese 7" dough is composed of carbs 65 grams. It also contains 25 grams of fat, 48 grams of protein and 7 grams of sugar.
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680 | 65 g (38%) | 48 g (28%) | 25 g (33%) | 7 g |
Calzone Ham & Cheese 7" Dough Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 65 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 25 g
- Saturated - 13 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 1190 mg
- Potassium - 340 mg
- Cholesterol - 140 mg
- Vitamin A - 15.5 %
- Vitamin C - 3.1 %
- Calcium - 80 %
- Iron - 26 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in calzone ham & cheese 7" dough?
Calzone Ham & Cheese 7" Dough contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calzone ham & cheese 7" dough:
- 1 Calzone: 680 grams
If you are unsure about the size of your calzone ham & cheese 7" dough, you can estimate that an average calzone ham & cheese 7" dough contains about 680 calories. About 38% of calzone ham & cheese 7" dough calories come from carbs, 28% from protein, and 33% from fat.
How many carbs are in calzone ham & cheese 7" dough?
Here is the carb content of standard serving sizes calzone ham & cheese 7" dough:
- 1 Calzone: 65 grams
Calzone Ham & Cheese 7" Dough also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Calzone Ham & Cheese 7" Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Diving - 81 minutes
- Boxing - 89 minutes
- Skipping - 46 minutes
- Tennis - 16 minutes
- Rugby - 51 minutes
- Fencing - 48 minutes
- Climbing - 55 minutes
- Infrared Sauna - 98 minutes
- Sleep - 93 minutes
How many protein are in calzone ham & cheese 7" dough?
Calzone Ham & Cheese 7" Dough is a good source of quality protein, with just 1 Calzone containing 48 grams.
Look at the list of protein content in different servings of calzone ham & cheese 7" dough:
- 1 Calzone: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in calzone ham & cheese 7" dough?
However, despite having all the nutritious qualities of calzone ham & cheese 7" dough, 1 Calzone of calzone ham & cheese 7" dough comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of calzone ham & cheese 7" dough:
- 1 Calzone: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in calzone ham & cheese 7" dough?
Calzone Ham & Cheese 7" Dough contain on average 25 grams of total fat per serve (1 Calzone) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of calzone ham & cheese 7" dough:
- 1 Calzone: 25 grams
