Brkf Strata French Toast Apple Raisin 1/2 HP 3x3 - calories, carbs, nutrition

Brkf Strata French Toast Apple Raisin 1/2 HP 3x3 Nutritional Facts

Serving Size: 1 Slc

• Carbs - 18 g
• Dietary Fiber - 0.7 g
• Sugars - 16 g
• Fat - 32 g
• Saturated - 18 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 13 g
• Sodium - 230 mg
• Potassium - 290 mg
• Cholesterol - 370 mg
• Vitamin A - 23.9 %
• Vitamin C - 3.4 %
• Calcium - 17.2 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brkf strata french toast apple raisin 1/2 hp 3x3?

Brkf Strata French Toast Apple Raisin 1/2 HP 3x3 contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brkf strata french toast apple raisin 1/2 hp 3x3:

• 1 Slc: 410 grams

If you are unsure about the size of your brkf strata french toast apple raisin 1/2 hp 3x3, you can estimate that an average brkf strata french toast apple raisin 1/2 hp 3x3 contains about 410 calories. About 17% of brkf strata french toast apple raisin 1/2 hp 3x3 calories come from carbs, 13% from protein, and 70% from fat.

How many carbs are in brkf strata french toast apple raisin 1/2 hp 3x3?

Here is the carb content of standard serving sizes brkf strata french toast apple raisin 1/2 hp 3x3:

• 1 Slc: 18 grams

Brkf Strata French Toast Apple Raisin 1/2 HP 3x3 also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).

How does Brkf Strata French Toast Apple Raisin 1/2 HP 3x3 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Diving - 95 minutes
• Bodyflex - 73 minutes
• Skipping - 86 minutes
• Basketball - 97 minutes
• Rugby - 24 minutes
• Badminton - 70 minutes
• Cricket - 81 minutes
• Gardening - 89 minutes
• Shopping - 75 minutes

How many protein are in brkf strata french toast apple raisin 1/2 hp 3x3?

Brkf Strata French Toast Apple Raisin 1/2 HP 3x3 is a good source of quality protein, with just 1 Slc containing 13 grams.

Look at the list of protein content in different servings of brkf strata french toast apple raisin 1/2 hp 3x3:

• 1 Slc: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brkf strata french toast apple raisin 1/2 hp 3x3?

However, despite having all the nutritious qualities of brkf strata french toast apple raisin 1/2 hp 3x3, 1 Slc of brkf strata french toast apple raisin 1/2 hp 3x3 comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of brkf strata french toast apple raisin 1/2 hp 3x3:

• 1 Slc: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brkf strata french toast apple raisin 1/2 hp 3x3?

Brkf Strata French Toast Apple Raisin 1/2 HP 3x3 contain on average 32 grams of total fat per serve (1 Slc) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of brkf strata french toast apple raisin 1/2 hp 3x3:

• 1 Slc: 32 grams