Californian Roll Selection - calories, carbs, nutrition
Californian Roll Selection contain several important nutrients: 1 pack only contains 320 calories, on average. However, more than 68% of californian roll selection is composed of carbs 54.1 grams. It also contains 6.2 grams of fat, 11.8 grams of protein and 15.8 grams of sugar.
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320 | 54.1 g (68%) | 11.8 g (15%) | 6.2 g (17%) | 15.8 g |
Californian Roll Selection Nutritional Facts
Serving Size: 1 pack
- Carbs - 54.1 g
- Dietary Fiber - 2.4 g
- Sugars - 15.8 g
- Fat - 6.2 g
- Saturated - 2.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.8 g
- Sodium - 0.7 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in californian roll selection?
Californian Roll Selection contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of californian roll selection:
- 1 pack: 320 grams
- 1 container (214 packs ea.): 68480 grams
If you are unsure about the size of your californian roll selection, you can estimate that an average californian roll selection contains about 320 calories. About 68% of californian roll selection calories come from carbs, 15% from protein, and 17% from fat.
How many carbs are in californian roll selection?
Here is the carb content of standard serving sizes californian roll selection:
- 1 pack: 54.1 grams
- 1 container (214 packs ea.): 11577.4 grams
Californian Roll Selection also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 51,7 (net carbs = total carbs - fiber).
How does Californian Roll Selection fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 0.7/2300 mg | 2299,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 54.1/250 g | 195,9 g |
| Sugar | 15.8/75 g | 59,2 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 54.1/250 g | 195,9 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 31 minutes
- Pilates - 16 minutes
- Dansing - 27 minutes
- Basketball - 89 minutes
- Curling - 87 minutes
- Squash - 61 minutes
- Cricket - 44 minutes
- Soccer - 28 minutes
- Baby Sitting - 62 minutes
How many protein are in californian roll selection?
Californian Roll Selection is a good source of quality protein, with just 1 pack containing 11.8 grams.
Look at the list of protein content in different servings of californian roll selection:
- 1 pack: 11.8 grams
- 1 container (214 packs ea.): 2525.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in californian roll selection?
However, despite having all the nutritious qualities of californian roll selection, 1 pack of californian roll selection comes with almost 15.8 extra grams of added sugar.
Compare the sugar content of different servings of californian roll selection:
- 1 pack: 15.8 grams
- 1 container (214 packs ea.): 3381.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in californian roll selection?
Californian Roll Selection contain on average 6.2 grams of total fat per serve (1 pack) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of californian roll selection:
- 1 pack: 6.2 grams
- 1 container (214 packs ea.): 1326.8 grams
