California Thai Noodle Salad - calories, carbs, nutrition
California Thai Noodle Salad contain several important nutrients: 8 ounce only contains 340 calories, on average. However, more than 49% of california thai noodle salad is composed of carbs 43 grams. It also contains 15 grams of fat, 11 grams of protein and 12 grams of sugar.
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340 | 43 g (49%) | 11 g (13%) | 15 g (38%) | 12 g |
California Thai Noodle Salad Nutritional Facts
Serving Size: 8 ounce
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 580 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 82.7 %
- Vitamin C - 59.5 %
- Calcium - 9.3 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california thai noodle salad?
California Thai Noodle Salad contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california thai noodle salad:
- 8 ounce: 340 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your california thai noodle salad, you can estimate that an average california thai noodle salad contains about 340 calories. About 49% of california thai noodle salad calories come from carbs, 13% from protein, and 38% from fat.
How many carbs are in california thai noodle salad?
Here is the carb content of standard serving sizes california thai noodle salad:
- 8 ounce: 43 grams
- 1 ounce: 5.4 grams
California Thai Noodle Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does California Thai Noodle Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 52 minutes
- Bodyflex - 61 minutes
- Dansing - 90 minutes
- Golf - 61 minutes
- Volleyball - 81 minutes
- Rowing - 44 minutes
- Skiing - 98 minutes
- Croquet - 38 minutes
- Baby Sitting - 33 minutes
How many protein are in california thai noodle salad?
California Thai Noodle Salad is a good source of quality protein, with just 8 ounce containing 11 grams.
Look at the list of protein content in different servings of california thai noodle salad:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california thai noodle salad?
However, despite having all the nutritious qualities of california thai noodle salad, 8 ounce of california thai noodle salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of california thai noodle salad:
- 8 ounce: 12 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california thai noodle salad?
California Thai Noodle Salad contain on average 15 grams of total fat per serve (8 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of california thai noodle salad:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams
