Butterscotch Pudding - calories, carbs, nutrition
Butterscotch Pudding contain several important nutrients: 4 ounce only contains 161 calories, on average. However, more than 70% of butterscotch pudding is composed of carbs 28.7 grams. It also contains 3.8 grams of fat, 3.6 grams of protein and 6.1 grams of sugar.
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161 | 28.7 g (70%) | 3.6 g (9%) | 3.8 g (21%) | 6.1 g |
Butterscotch Pudding Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28.7 g
- Dietary Fiber - 0 g
- Sugars - 6.1 g
- Fat - 3.8 g
- Saturated - 2.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3.6 g
- Sodium - 337 mg
- Potassium - 165.8 mg
- Cholesterol - 15 mg
- Vitamin A - 2.7 %
- Vitamin C - 1.7 %
- Calcium - 13.7 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butterscotch pudding?
Butterscotch Pudding contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butterscotch pudding:
- 4 ounce: 161 grams
- 1 ounce: 40.3 grams
If you are unsure about the size of your butterscotch pudding, you can estimate that an average butterscotch pudding contains about 161 calories. About 70% of butterscotch pudding calories come from carbs, 9% from protein, and 21% from fat.
How many carbs are in butterscotch pudding?
Here is the carb content of standard serving sizes butterscotch pudding:
- 4 ounce: 28.7 grams
- 1 ounce: 7.2 grams
Butterscotch Pudding also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28,7 (net carbs = total carbs - fiber).
How does Butterscotch Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 337/2300 mg | 1963 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 161 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Walking - 73 minutes
- Pilates - 34 minutes
- Burpee - 48 minutes
- Basketball - 59 minutes
- Volleyball - 42 minutes
- Fencing - 34 minutes
- Snowboarding - 73 minutes
- Soccer - 85 minutes
- Sleep - 82 minutes
How many protein are in butterscotch pudding?
Butterscotch Pudding is a good source of quality protein, with just 4 ounce containing 3.6 grams.
Look at the list of protein content in different servings of butterscotch pudding:
- 4 ounce: 3.6 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butterscotch pudding?
However, despite having all the nutritious qualities of butterscotch pudding, 4 ounce of butterscotch pudding comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of butterscotch pudding:
- 4 ounce: 6.1 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butterscotch pudding?
Butterscotch Pudding contain on average 3.8 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of butterscotch pudding:
- 4 ounce: 3.8 grams
- 1 ounce: 1 grams
